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Free Downloadable 15 Minute Gentle Pilates Workout Challenge: Created Using The Drag & Drop Pilates Lesson Planner


The free downloadable gentle Pilates lesson plan (see below) was created by one of our members using the Drag & Drop Pilates Lesson Planner. There are 100+ shared Pilates lesson plans within the planner. And new ones are added every week!


Category 
Gentle Pilates


Time
15 Minutes


Free Download
PDF


15 Minute Gentle Pilates Lesson Plan (long version PDF)

15 Minute Gentle Pilates Lesson Plan (short version PDF)


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George Watts

Yoga & Pilates Teacher
This post was lovingly brought to you by pilates/yoga teacher, George Watts. If you have a couple of minutes spare, take a little peek at my Pilates Instructor Lesson Plan Kit.
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