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Free Downloadable 15 Minute Pilates Foam Roller Workout Challenge (2 of 3): Created Using The Drag & Drop Pilates Lesson Planner


The free downloadable Pilates foam roller lesson plan (see below) was created by one of our members using the Drag & Drop Pilates Lesson Planner. There are 100+ shared Pilates lesson plans within the planner. And new ones are added every week!


Category 
Foam Roller


Time
15 Minutes


Free Download
PDF


15 Minute Pilates Foam Roller Lesson Plan (long version PDF)

15 Minute Pilates Foam Roller Lesson Plan (short version PDF)


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George Watts

Yoga & Pilates Teacher
This post was lovingly brought to you by pilates/yoga teacher, George Watts. If you have a couple of minutes spare, take a little peek at my Pilates Instructor Lesson Plan Kit.
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