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22 Pilates Benefits


22 Reasons Why Pilates Is More Beneficial Than General Exercise

22 Reasons Why Pilates Is More Beneficial Than General Exercise

As a Pilates teacher, part of my job is letting my students know about the wonderful ways that Pilates is so freakin’ good (especially students that come to me for one-to-one sessions).

This article is for my fellow Pilates teachers to use as a “Pilates Benefits Cheat Sheet” so they can inspire their students with the “reasons why” a Pilates practice habit is the way to go.

This article is also for newbie Pilates students to become aware of the wonderful ways that Pilates is so freakin’ good for you.

If you’ll allow me, let me ask you this question…

Do you ever feel like traditional exercise just doesn’t cut it anymore?

If you’re looking for a workout that targets multiple areas of the body, improves flexibility, and promotes mindfulness, then Pilates might be the solution you’ve been searching for.

This low-impact workout is not only a refreshing change from the usual gym routine but also offers a plethora of long-term benefits.

In this post, we’ll explore 22 reasons why Pilates is way better than general exercise, including improved core strength, better posture, and even a boost in mood and immunity.

Get ready to discover why Pilates is more than just a workout.

It’s a lifestyle change…


Free Downloadable Mat Pilates Workout Plan


Free Pilates Matwork Lesson Plan

Free Pilates Matwork Lesson Plan

If you’re about to flick through all my 22 benefits, I figured you might like to download one of my free Pilates mat workouts from here.


Benefit 1: Pilates Improves Flexibility and Mobility


Spinal Mobility Pilates Anatomy

Pilates Improves Flexibility and Mobility

Not only does Pilates offer a refreshing change from the usual workout routine, but it also does wonders for improving flexibility and mobility.

Many traditional exercises focus on building strength and endurance, but Pilates takes it a step further by targeting the smaller, stabilizing muscles that often get neglected.

By doing so, Pilates helps to lengthen your muscles, increase your range of motion, and improve your overall mobility. Plus, controlled movements and focus on proper form help to prevent injury and make everyday activities easier. So, if you’re looking to move with more ease and grace, Pilates might just be the perfect fit for you.

And let’s not forget about the core strength that Pilates is known for.


Benefit 2: Pilates Builds a Strong Core


Strong Core Pilates Anatomy

Pilates Builds a Strong Core

By targeting the stabilizing muscles, Pilates works wonders in building a strong core. This is particularly important as the core muscles not only support the spine but also help with balance and stability.

The exercises in Pilates involve slow, controlled movements that engage the core muscles throughout, effectively strengthening them.

A strong core also helps to improve posture and reduce back pain.

Moreover, Pilates focuses on proper form and alignment, which reduces the risk of injury. The controlled movements also help to prevent strain on the joints and muscles, making it a safe form of exercise for people of all ages and fitness levels.

In addition to building a strong core, Pilates also helps to relieve tension in the body. By emphasizing controlled breathing and movements, Pilates can help to reduce stress and anxiety levels. The mind-body connection that is integral to Pilates helps to calm the mind, leading to a sense of relaxation and rejuvenation.

All in all, Pilates is an excellent way to build strength, improve flexibility, and relieve tension in the body. By targeting the smaller, stabilizing muscles, Pilates offers a unique and refreshing workout that is not only challenging but also safe and effective.


Benefit 3: Pilates Relieves Tension and Prevents Injury


Pilates Benefit Reduces Stress

Pilates Relieves Tension and Prevents Injury

In addition to building a strong core, Pilates also helps to relieve tension in the body. By emphasizing controlled breathing and movements, Pilates can help reduce stress and anxiety levels.

The mind-body connection that is integral to Pilates helps to calm the mind, leading to a sense of relaxation and rejuvenation. Furthermore, Pilates can also prevent injury by focusing on proper alignment and form during exercises, reducing the risk of strain or overuse injuries.

Pilates’ emphasis on small, stabilizing muscles promotes balanced muscle development and better joint alignment, which can help prevent injuries in everyday activities.

This is especially beneficial for those who may have previously experienced injuries or those who lead sedentary lifestyles. Pilates can help to alleviate pain and discomfort while strengthening the body and reducing the risk of future injuries.

Overall, Pilates offers a unique and refreshing workout that not only challenges the body but also promotes relaxation and injury prevention. By incorporating Pilates into your fitness routine, you can build strength, improve flexibility, and reduce tension in the body while also minimizing the risk of injuries.

This mind-body approach to fitness sets the foundation for the next section on “Pilates Promotes Mindfulness and Body Awareness”.


Benefit 4: Pilates Promotes Mindfulness and Body Awareness


Pilates Promotes Mindfulness And Peace

Pilates Promotes Mindfulness And Peace

Pilates’ focus on precise movements and controlled breathing promotes mindfulness and body awareness. Through Pilates, practitioners learn to tune into their bodies and become more attuned to their physical sensations. This heightened awareness can translate to improved posture, balance, and coordination in everyday movements.

By paying attention to the body’s alignment and movements during Pilates exercises, individuals can better understand how their body functions and identify areas that need improvement.

This can lead to increased body confidence and a better understanding of how to move in a safe and effective way.

Moreover, the mind-body connection inherent in Pilates can also provide a sense of relaxation and stress relief. By focusing on the present moment and the sensations in the body, individuals can let go of distracting thoughts and find a sense of calm.

This improved mindfulness and body awareness can lay the foundation for the benefits highlighted in the following section on “Pilates Improves Posture and Balance”. By being more attuned to their body and movements, you can better understand how to align your body for optimal posture and balance.


Benefit 5: Pilates Improves Posture and Balance


Spinal Mobility Pilates Anatomy

Pilates Improves Posture and Balance

Not only does Pilates offer physical benefits, but it also improves posture and balance.

Through the emphasis on proper alignment and muscle engagement, Pilates can help individuals achieve better posture, reducing strain on the joints and muscles. In addition, Pilates exercises often challenge balance and stability, leading to improved proprioception and coordination.

This focus on posture and balance also has carry-over effects into everyday life, reducing the risk of falls and injuries.

By incorporating Pilates into a regular exercise routine, individuals can experience a significant improvement in their overall physical health and well-being.

Furthermore, the mind-body connection in Pilates can aid in correcting postural imbalances and improving balance. Increased mindfulness and body awareness can help individuals identify areas of weakness and work towards correcting them. This can lead to greater confidence in movement and better overall stability.

With improved posture and balance, individuals may also experience a boost in mood and immunity, as discussed in the following section. By taking care of the body and mind through Pilates, individuals can experience a multitude of benefits both inside and outside the studio.


Benefit 6: Pilates Boosts Your Mood and Immunity


Pilates Boosts Your Mood and Immunity

Pilates Boosts Your Mood and Immunity

Improved posture and balance from Pilates can have an impact beyond just physical health. Studies have shown that regular Pilates practice can also lead to a boost in mood and immunity. By focusing on the mind-body connection and increasing mindfulness, individuals may experience reduced stress and anxiety levels, leading to an overall improvement in mood.

Additionally, Pilates can have a positive effect on the immune system.

A study published in the Journal of Bodywork and Movement Therapies found that Pilates practice resulted in increased levels of natural killer cells, which play a key role in fighting off infections and tumours.

By taking care of the body and mind through Pilates, individuals can experience a multitude of benefits both inside and outside the studio. Next, we’ll explore how Pilates can also aid in burning body fat.


Benefit 7: Pilates Burns Body Fat


In addition to its immune-boosting benefits, Pilates can also aid in burning body fat. The practice focuses on building lean muscle, which increases your metabolism and helps burn calories even when you’re not actively exercising. Plus, Pilates workouts often include high-intensity intervals, which have been shown to be effective in burning fat.

A study published in the Journal of Sports Science and Medicine found that after just 12 weeks of Pilates, participants had significantly decreased levels of body fat and increased muscle mass.

Another study in the Journal of Fitness Research found that Pilates can be just as effective as traditional cardio exercises in burning calories and reducing body fat.

By incorporating Pilates into your exercise routine, you can not only improve your overall fitness but also work towards achieving a leaner, more toned physique. And with consistent practice, you may even see a reduction in stubborn areas of body fat.

Next, let’s delve into how Pilates can also help improve your sleep.


Benefit 8: Pilates Improves Sleep


In addition to boosting your physical fitness, Pilates can also have a positive impact on your sleep.

Regular practice can help you fall asleep faster, and studies have shown that it can also improve the quality of your sleep. This is because Pilates movements are slow, controlled, and deliberate, which can help calm your mind and body before bedtime.

Furthermore, Pilates can also help reduce stress levels, which is often a common cause of sleep disturbances.

By incorporating breathing techniques and mindfulness exercises into your Pilates routine, you can learn how to relax and let go of any tension in your body.

Overall, improving your sleep quality can have a significant impact on your overall health and well-being. And with the added benefits of a leaner, toned physique and reduced body fat, Pilates can be a wonderful addition to your exercise routine.


Benefit 9: Pilates Can Change Your Body Shape


Pilates is not just about improving your physical fitness or getting a better night’s sleep. It can also help change your body shape by strengthening and lengthening your muscles. Through consistent practice, Pilates can help you achieve a leaner, more toned physique by targeting specific areas of the body.

The controlled, slow movements of Pilates work to activate small stabilizing muscles that are often neglected in traditional exercise routines. By targeting these muscles, Pilates can help improve your posture, balance, and core strength.

As you continue to practice Pilates, you may notice that your body shape begins to change. Your muscles will become longer and leaner, giving you a more toned appearance.

And with the added benefits of improved sleep and reduced body fat, Pilates can be a great way to transform your body and enhance your overall health and well-being.


Benefit 10: Pilates Can Improve Your Sex Life Dramatically


Another benefit of regular Pilates practice is improved sexual function. That’s right – Pilates can improve your sex life!

By strengthening the pelvic floor muscles, Pilates can help improve bladder control and enhance sexual pleasure.

In addition, the increased flexibility and better blood flow that come from regular Pilates practice can lead to improved sexual performance. But Pilates doesn’t only have physical benefits for your intimate relationships.

The deep breathing and mindful focus that is central to Pilates practice can also help reduce stress and increase overall relaxation – both of which can contribute to a better sex life.

As we’ve seen, Pilates is a holistic workout that can enhance many aspects of your health and well-being. And as we’ll explore in the next section, one of the most important benefits of Pilates is its ability to strengthen bones and prevent osteoporosis.


Benefit 11: Pilates Strengthens Your Bones


One of the lesser-known benefits of Pilates is its ability to strengthen bones. This is especially important for older adults who are at a higher risk of developing osteoporosis.

The weight-bearing exercises in Pilates help to stimulate bone growth and improve bone density, which can significantly reduce the risk of fractures and breaks.

In addition to strengthening bones, Pilates also focuses on improving posture and balance, which can further prevent falls and injuries. By incorporating exercises that challenge stability and core strength, Pilates can help to improve overall physical function and mobility.

All of these benefits can translate to improved sports performance, as well. With stronger bones and better balance, athletes can reduce their risk of injury and perform at a higher level. By incorporating Pilates into their training regimen, athletes can also improve their flexibility and range of motion, which can enhance their overall athletic performance.

Simply put, Pilates is a versatile workout that offers a multitude of benefits, from greater physical health to improved sports performance.


Benefit 12: Pilates Improves Sports Performance


All of these benefits can translate to improved sports performance, as well.

Athletes can reap the rewards of Pilates through stronger bones and better balance, which can reduce their risk of injury and enable them to perform at a higher level.

By incorporating Pilates into their training regimen, athletes can also enhance their overall athletic performance by improving their flexibility and range of motion.

The benefits of Pilates for sports performance are not restricted to any particular sport. In fact, all athletes can benefit from incorporating Pilates into their training. From runners who want to improve their form and reduce their risk of injury to swimmers who want to improve their mobility and flexibility in the water, Pilates can do wonders for any athlete.

Moreover, Pilates can also be used to complement other training regimens. Athletes can use Pilates to help them recover from intense workouts or injuries, as it offers a low-impact form of exercise that can aid in the rehabilitation process. Additionally, Pilates can help athletes develop a stronger mind-body connection, which can translate to better performance on the field, track, or court.

In short, Pilates is a versatile and effective workout that can help athletes of all levels improve their sports performance. Whether you’re a seasoned athlete or just starting out, adding Pilates to your training regimen can help you achieve your goals and enhance your overall physical health. So why not give it a try and see the benefits for yourself?


Benefit 13: Pilates Targets Your Hip Flexors


One of the most significant ways Pilates separates itself from general exercise is by its ability to target specific muscle groups. One such group is the hip flexors.

The hip flexor muscles are located at the top of your thighs and connect your legs to your pelvis.

Tight hip flexors can lead to lower back pain, poor posture, and even mobility issues. Pilates exercises, such as the seated single-leg stretch and the spine stretch forward, specifically engage and work these muscles.

By focusing on the hip flexors, Pilates can help alleviate pain and improve overall mobility.


Benefit 14: Pilates Is A Low-Impact Exercise


In addition to its muscle-targeting benefits, Pilates is a low-impact exercise.

Unlike high-impact exercises like running or jumping, Pilates is gentle on your joints while still providing a challenging workout. This makes it an ideal exercise for those with joint pain, injuries, or mobility issues.

Pilates also emphasizes proper alignment and form, further reducing the risk of injury. By choosing Pilates over general exercise, you can get a full-body workout that is both effective and safe.


Benefit 15: Pilates Targets Your Thoracic Spine


Spinal Mobility Pilates Anatomy

Pilates Targets Your Thoracic Spine

Another unique benefit of Pilates is its ability to target the thoracic spine.

This area of your spine is often neglected in general exercise but is crucial for maintaining proper posture and preventing pain and injury.

Pilates exercises like the Spine Stretch forward and the Saw specifically engage and strengthen the muscles in your thoracic spine, helping to improve your posture and alleviate pain.

By incorporating Pilates into your workout routine, you can ensure that your entire spine is strong and healthy.


Benefit 16: Pilates Engages Your Gluteal Muscles


Strengthening and engaging the gluteal muscles is an essential component of a well-rounded workout routine, and Pilates offers a targeted approach to achieve this goal.

Unlike general exercise, Pilates exercises such as the Side Kick activate the gluteal muscles and improve balance, stability, and athletic performance.

With Pilates, you can focus on the often-neglected areas of your body and achieve a well-rounded workout that benefits your entire body. This emphasis on targeted muscle engagement sets the stage for the next topic, how Pilates works wonders on your tight hamstrings.


Benefit 17: Pilates Works Wonders On Your Tight Hamstrings


Strengthening and engaging specific muscle groups is a hallmark of Pilates, and the emphasis on targeted muscle engagement extends beyond the glutes to every part of the body.

Tight hamstrings are a common complaint among athletes and fitness enthusiasts alike, but Pilates offers a unique solution to this problem.

By performing exercises such as the hamstring stretch and the single leg circle, Pilates helps to lengthen and strengthen the hamstrings, improving flexibility and reducing the risk of injury. This attention to detail and focus on muscle engagement makes Pilates a standout choice for anyone looking for a well-rounded workout routine.

Pilates’ targeted approach to fitness continues with its focus on the Rectus Abdominis Muscle, commonly known as the “six-pack” muscles in the next benefit.


Benefit 18: Pilates Targets The Rectus Abdominis Muscle


Rectus Abdomins Pilates Anatomy

Rectus Abdomins Pilates Anatomy

Pilates’ targeted approach to fitness continues with its focus on the Rectus Abdominis Muscle, commonly known as the “six-pack”.

By engaging this muscle group through exercises such as the Pilates Hundreds and the Pilates Roll-up, Pilates practitioners can expect to see strengthened, toned abs.

But it’s not just about aesthetics; strong abs are crucial for proper posture and spinal alignment, which can alleviate back pain and improve overall mobility.

This attention to specific muscle groups is a key reason why Pilates trumps general exercise.

By working on targeted areas, practitioners can see greater results in a shorter amount of time. And the benefits extend beyond just physical appearance; Pilates’ emphasis on proper alignment and muscle engagement can translate to improved performance in other activities, such as running or weightlifting.

But Pilates doesn’t stop at the Rectus Abdominis Muscle.

In fact, Pilates targets the oblique muscles as well, which are crucial for rotation and lateral flexion of the spine. Through exercises such as the Pilates Side Bend and the Pilates Spine Twist, Pilates helps to strengthen and tone these muscles, improving overall core stability and reducing the risk of injury.


Benefit 19: Pilates Targets The Oblique Muscles


Rectus Abdomins Pilates Anatomy

This attention to specific muscle groups is a key reason why Pilates trumps general exercise.

By working on targeted areas, practitioners can see greater results in a shorter amount of time. And the benefits extend beyond just physical appearance; Pilates’ emphasis on proper alignment and muscle engagement can translate to improved performance in other activities, such as running, tennis or golf.

But Pilates doesn’t stop at the Rectus Abdominis Muscle.

Pilates also targets the oblique muscles as well, which are crucial for rotation and lateral flexion of the spine.

Through exercises such as the Pilates Side Bend and the Pilates Spine Twist, Pilates helps to strengthen and tone these muscles, improving overall core stability and reducing the risk of injury.

This focus on specific muscles is also evident in Pilates’ attention to the Transverse Abdominis. The Transverse Abdominis is the deepest layer of abdominal muscles and stabilises the spine and pelvis.

Pilates exercises such as the Pilates Plank target this muscle, leading to improved posture and decreased lower back pain. With such targeted exercises, it’s easy to see why Pilates continues to be a popular and effective form of exercise.


Benefit 20: Pilates Targets The Transverse Abdominis


Rectus Abdomins Pilates Anatomy

But Pilates doesn’t stop at the Rectus Abdominis Muscle.

Pilates also targets the oblique muscles as well, which are crucial for rotation and lateral flexion of the spine. Through exercises such as the Pilates Side Bend and the Pilates Spine Twist, Pilates helps to strengthen and tone these muscles, improving overall core stability and reducing the risk of injury.

This focus on specific muscles is also evident in Pilates’ attention to the Transverse Abdominis.

The Transverse Abdominis is the deepest layer of abdominal muscles and is responsible for stabilizing the spine and pelvis.

Pilates exercises such as the Pilates Plank target this muscle, leading to improved posture and decreased lower back pain. With such targeted exercises, it’s easy to see why Pilates continues to be a popular and effective form of exercise.

In addition to targeting specific muscles, Pilates also increases blood circulation. Increased circulation means more oxygen and nutrients are delivered to the muscles, leading to improved overall health and performance.

Pilates exercises, such as the Pilates Hundred and the Pilates Single Leg Stretch, stimulate blood flow and can leave you feeling invigorated and refreshed. By combining targeted muscle work with increased blood circulation, Pilates offers a comprehensive and effective workout unlike any other.


Benefit 21: Pilates Increases Blood Circulation


In addition to targeting specific muscles, Pilates also benefits overall health by increasing blood circulation.

Pilates exercises such as the hundred and the Pilates Single Leg Stretch stimulate the flow of blood, ensuring that oxygen and nutrients are delivered to the muscles.

This leaves you feeling invigorated and refreshed after each workout.

Plus, with the added bonus of improved performance and health benefits, it’s no wonder Pilates is a popular and effective form of exercise. But Pilates doesn’t need any fancy equipment, in fact, it only requires a mat.


Benefit 22: Pilates Only Needs A Mat


One of the best things about Pilates is that you don’t need any fancy equipment to get started.

All you need is a mat!

This makes it an accessible and affordable form of exercise that you can do from the comfort of your own home or even when travelling.

Unlike other forms of exercise that may require expensive gym memberships or bulky equipment that takes up space in your home, Pilates is simple and streamlined.

With just a mat and a little bit of space, you can start working on your core strength, flexibility, and overall health.

This simplicity also makes Pilates a great option for beginners who may feel intimidated by other forms of exercise. With just a few basic moves and some guidance from a qualified instructor, anyone can start reaping the benefits of Pilates.

So if you’re looking for an effective and convenient form of exercise that you can do anywhere, consider giving Pilates a try. It may just be the perfect addition to your fitness routine.


Conclusion


In a world where there are countless workout regimes to choose from, Pilates stands out for its ability to improve overall health in a targeted and effective way.

From toning specific muscles to improving posture and balance, Pilates is a low-impact form of exercise that boasts numerous benefits. Not only does it increase blood circulation, but it also provides stress relief, aids in weight loss, and enhances cardiovascular health.

So why not try something new?

Find a local Pilates studio or invest in some Pilates equipment and start reaping the transformative benefits of this impressive workout.

As Joseph Pilates himself famously said,

“In 10 sessions, you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a new body.”

Next, let’s take a look at how the Online Pilates Lesson Planner can help create Pilates workout plans. It’s a game-changing online tool if you’re a Pilates teacher or a serious Pilates student. You’ll even be able to copy and edit any of the 10,000+ Pilates workout plans that have been created by our Pilates teachers.


Online Pilates Lesson Planner


Hey, before you go, I have something really exciting for you (if you’re a Pilates teacher or are thinking of becoming a Pilates teacher).

Are you tired of walking into Pilates class feeling unprepared and disorganized? As a Pilates instructor, it can be challenging to stay on top of your lesson plan while also tracking your student’s progress.

But what if there was a tool that could help you streamline your workflow and take your Pilates teaching to the next level?

Enter the online Pilates Lesson Planner. In this article, we’ll explore the benefits of using the planner, including how it can help you stay organized, track progress, customize your lessons, and streamline your workflow. By the end of this article, you’ll see how this powerful tool can revolutionize your Pilates classes and make teaching a breeze.

Let’s get started.


Stay Organized With Your Pilates Workout Plans


Push Up Joseph Pilates Exercise

One of the biggest advantages of using an online Pilates Lesson Planner is that it helps you stay organized. With everything in one place, you’ll no longer have to worry about losing track of your lesson plans or student progress.

Plus, the Planner makes it easy to adjust your lessons on the fly, ensuring that you’re always prepared for class.

Each Pilates lesson plan you create using the Planner has a “Pilates teacher version” (long version with teaching directions), a “student practice sheet” (short version for your students and for you to take into class to teach from), and a “stream version” (video stream of the lesson plan). Why not download this free Joseph Pilates matwork class plan with all 34 Joseph Pilates exercises to see what I mean?

Next, let’s take a look at how the Planner can help you track progress and achieve better results for your students.,


Effortlessly Track The Progress Of Your Students 


Rocking Joseph Pilates Exercise

Staying organized goes beyond just having a plan in place. The online Pilates Lesson Planner also has a Student Management System that lets you keep track of all their lesson plans in one convenient place. And with the ability to copy lesson plans with a click of a button, you can easily create courses (e.g. 6 classes in a course). Once you copy a plan, you can easily edit it.

In addition to keeping your lesson plans organized, the online Pilates Lesson Planner can also help you track your student’s progress. By recording their achievements and goals, you can tailor your future lessons to their specific needs and help them achieve better results.

You can use this data to set new goals and challenges for your students, ultimately leading to better results and more satisfied one-to-one clients.

Tracking progress also helps you to celebrate your student’s achievements.

Recognizing their accomplishments can inspire them to continue pushing themselves and help increase their motivation to continue with Pilates.

With the ability to track progress right within the online Pilates Lesson Planner, you’ll no longer have to rely on separate spreadsheets or paper records. Everything will be in one convenient location, making it easier to make informed decisions and adjustments for your students.

Now that we’ve looked at how the online Pilates Lesson Planner can help you stay organized and track progress, let’s explore the possibilities of customizing your lessons to fit your student’s unique needs.


Easily Customize Your Pilates Lessons


Side Bend Joseph Pilates Exercise

With the online Pilates Lesson Planner, customization is the name of the game. You can tailor each lesson to your student’s individual needs and preferences, giving them a truly personalized experience.

For example, if you have a student struggling with a certain exercise, you can easily adjust the lesson plan to focus on that area of weakness. The online Pilates Lesson Planner has 1000+ Pilates exercises that you can choose from.

Or, if you have a group of students who love a particular type of Pilates, you can incorporate more of those exercises into your lessons.

The online Pilates Lesson Planner has a whopping 83 ways to search for the perfect exercise.

You can search exercises by the following 16 categories: 

  1. Arc Exercises
  2. Cadillac Exercises
  3. Chair Pilates Exercises
  4. Dumbbell Exercises
  5. Foam Roller Exercises
  6. Jump Board Reformer Exercises
  7. Magic Circle Exercises
  8. Matwork Pilates Exercises
  9. Miniball Exercises
  10. Reformer Exercises
  11. Resistant Band Exercises
  12. Springboard Exercises
  13. Swiss Ball Exercises
  14. TRX Exercises
  15. Wobble Cushion Exercises
  16. Wunda Chair Exercises

You can search exercises by type: Arm Balance, Back Bend, Balance, Chest Opener, Forward Bend, Hip Opener, Inversion, Prone, Restorative, Seated, Seated & Floor, Side Bend, Standing, Strengthen, Stretch, Supine and Twist.

You can search exercises by anatomy: Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms, and Upper Back.

You can search exercises by therapy: Anxiety, Arthritis, Asthma, Back Pain, Bronchitis, Cancer, Carpal Tunnel Syndrome, Confidence Building, Constipation, Depression, Diabetes, Elderly People, Enlarged Prostate, Eye fatigue, Fatigue, Fever, High Blood Pressure, HIV positive, Headaches, Herniated Spinal Disc, Hypertension, Immune Support, Indigestion, Insomnia, Jet Lag, Leg Congestion, Menopause, Menstrual Disorders, Neck Pain, Obesity, Osteoporosis, Poor Posture, Prostate Disorders, Sexual Debility, Sinusitis, Stress, and Varicose Veins.

You can search exercises by chakra: Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, and Crown Centre.

Not bad, heh.

Not only does customization make your lessons more effective, but it also keeps your students engaged and motivated. When they feel like their needs are being met and their preferences are being taken into account, they’re more likely to keep coming to your Pilates classes for the long haul.

Customization also allows you to stay on top of your student’s progress in real-time. As you make adjustments to their lessons, you can see how they’re responding and adjust accordingly.

This means you can maximize results and minimize the risk of injury.

So, now that you know how customization can benefit your students, let’s take a look at how the online Pilates lesson planner can help you streamline your workflow and make your life easier.


Streamline Your Pilates Class Workflow


Leg Pull Joseph Pilates Exercise

Managing a Pilates class can be a daunting task, from designing customized lesson plans to tracking your student’s progress. Fortunately, the online Pilates Lesson Planner can help streamline your workflow and make your life much easier.

With this online Pilates Lesson Planner, you can easily create customized lesson plans for each of your students. Once you have created the Pilates lesson plan, you don’t need to worry about losing it as it saves all your plans in one location. You no longer need to keep printed copies of each lesson plan, eliminating the need for paper and saving you money.

Additionally, with the online Pilates Lesson Planner, you can copy any of the 10,000+ Pilates lesson plans created by Pilates teachers, and then easily edit them with a click of a button.

That is not only an amazing time-saver, but you get to learn from experienced Pilates teachers on how they construct their lesson plans.

Thanks to the online Pilates Lesson Planner, you can take your Pilates lesson planning task online, saving you time and effort. With this tool, you can create a more efficient and streamlined workflow, which means you can focus on what you do best – teaching Pilates.


Game-Changer For Pilates Instructors


In conclusion, the online Pilates Lesson Planner is a game-changer for Pilates instructors looking to enhance their teaching experience. By staying organized, tracking progress, customizing lessons, and streamlining workflows, this tool can revolutionize your classes and take your teaching to new heights.

Say goodbye to manual planning and tracking, and hello to more efficient and effective teaching. Join us today and see the difference for yourself.

As Joseph Pilates once said…

“Physical fitness is the first requisite of happiness.”

Let the online Pilates Lesson Planner help you achieve happiness for yourself and your students.

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George Watts

Pilates Teacher
This post was lovingly brought to you by George. If you have a couple of minutes spare, you might like my Online Pilates Lesson Planner