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About Us

Hi, I’m George Watts.

That’s me over there with the goofy grin. 

I created the Online Pilates Lesson Planner in 2015. It was created by Pilates teachers for Pilates teachers and is endorsed by The Pilates Foundation.

I’m constantly updating the Online Pilates Lesson Planner with new Pilates exercises. There are 3000+ Pilates exercises in the following categories:

  1. Arc Exercises
  2. Cadillac Exercises
  3. Chair Pilates Exercises
  4. Dumbbell Exercises
  5. Foam Roller Exercises
  6. Jump Board Reformer Exercises
  7. Magic Circle Exercises
  8. Matwork Pilates Exercises
  9. Miniball Exercises
  10. Reformer Exercises
  11. Resistant Band Exercises
  12. Springboard Exercises
  13. Swiss Ball Exercises
  14. TRX Exercises
  15. Wobble Cushion Exercises
  16. Wunda Chair Exercises

And the search capability for the Online Pilates Lesson Planner doesn’t stop there! There are a whopping 83 ways to search for the perfect exercise.

You can search exercises by type: Arm Balance, Back Bend, Balance, Chest Opener, Forward Bend, Hip Opener, Inversion, Prone, Restorative, Seated, Seated & Floor, Side Bend, Standing, Strengthen, Stretch, Supine and Twist.

You can search exercises by anatomy: Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms, and Upper Back.

You can search exercises by therapy: Anxiety, Arthritis, Asthma, Back Pain, Bronchitis, Cancer, Carpal Tunnel Syndrome, Confidence Building, Constipation, Depression, Diabetes, Elderly People, Enlarged Prostate, Eye fatigue, Fatigue, Fever, High Blood Pressure, HIV positive, Headaches, Herniated Spinal Disc, Hypertension, Immune Support, Indigestion, Insomnia, Jet Lag, Leg Congestion, Menopause, Menstrual Disorders, Neck Pain, Obesity, Osteoporosis, Poor Posture, Prostate Disorders, Sexual Debility, Sinusitis, Stress, and Varicose Veins.

You can search exercises by chakra: Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, and Crown Centre.

So, if you’re interested in saving time with your Pilates lesson plans, take a quick peek at my Online Pilates Lesson Planner.

And hey, while you’re here, you might like the free Pilates lesson plans and Pilates exercise cards. 

George Watts