Hi, I’m George Watts.
That’s me over there with the goofy grin.
I’m constantly updating the Online Pilates Lesson Planner with new Pilates exercises. There are 3000+ Pilates exercises in the following categories:
- Arc Exercises
- Cadillac Exercises
- Chair Pilates Exercises
- Dumbbell Exercises
- Foam Roller Exercises
- Jump Board Reformer Exercises
- Magic Circle Exercises
- Matwork Pilates Exercises
- Miniball Exercises
- Reformer Exercises
- Resistant Band Exercises
- Springboard Exercises
- Swiss Ball Exercises
- TRX Exercises
- Wobble Cushion Exercises
- Wunda Chair Exercises
And the search capability for the Online Pilates Lesson Planner doesn’t stop there! There are a whopping 83 ways to search for the perfect exercise.
You can search exercises by type: Arm Balance, Back Bend, Balance, Chest Opener, Forward Bend, Hip Opener, Inversion, Prone, Restorative, Seated, Seated & Floor, Side Bend, Standing, Strengthen, Stretch, Supine and Twist.
You can search exercises by anatomy: Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms, and Upper Back.
You can search exercises by therapy: Anxiety, Arthritis, Asthma, Back Pain, Bronchitis, Cancer, Carpal Tunnel Syndrome, Confidence Building, Constipation, Depression, Diabetes, Elderly People, Enlarged Prostate, Eye fatigue, Fatigue, Fever, High Blood Pressure, HIV positive, Headaches, Herniated Spinal Disc, Hypertension, Immune Support, Indigestion, Insomnia, Jet Lag, Leg Congestion, Menopause, Menstrual Disorders, Neck Pain, Obesity, Osteoporosis, Poor Posture, Prostate Disorders, Sexual Debility, Sinusitis, Stress, and Varicose Veins.
You can search exercises by chakra: Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, and Crown Centre.
So, if you’re interested in saving time with your Pilates lesson plans, take a quick peek at my Online Pilates Lesson Planner.