1000+ Shared Pilates Lesson Plans
1000+ Pilates Exercises
83 Exercise Categories
Pricing Plan
- Free 48 Hour Trial
- We’ve reduced the cost of membership during Covid-19.
- Usually £79 ($99) annually via Paypal.
- Now only £47 ($58).
- That save you £32 (41%) per year.
- All International Payments Accepted.
- Instant Access.
- Mac & Windows Compatible.
- Desktop, Tablet & Mobile Friendly.
- Online Pilates Lesson Planner.
- Pilates Teacher Marketing Kit.
- Pilates Exercise Cards.
- Price will never increase on renewals.
- Cancel anytime.
- “Within minutes of registering for your free 48 hour trial you’ll receive an email enabling you to set up your username and password. To help Pilates teachers hit by lower income in 2020 due to Covid-19, we’ve reduced the cost of membership from £79 to £47 annually. That saves you £32 (41%) per year. And that savings will remain for life, even when we increase the price back to £79.”
22 Fab Features
The Pilate Lesson Planner comes with these fab features...
Short Version Plans
Each lesson plan you create comes with a short version lesson plan which is ideal for taking into class with you.
Long Version Plans
Each lesson plan you create comes with a long version lesson plan which is a great handout to give to your students. They’re also ideal for creating the detailed plans needed during pilates teacher training.
Stream Lesson Plans
Each lesson plan you create comes with a video stream which is ideal to give to students so they can practice at home.
Easy Practice Management
You can save, copy, download, edit, print or e-mail lesson plans any time across any device.
83 Pilates Categories
There are 83 pilates categories to choose from. This variety allows you to be infinitely creative with your plans.
Flexible Plan Layouts
The layout of the lesson plans are as flexible as a Pilates teacher. You choose what to include in your lesson plans.
Add Bespoke Exercises
If you want to add your own exercises to the Pilates Lesson Planner, you can.
2,000 Pilates Lesson Plans
You’ll have access to a community of Pilates teachers who have shared 2K+ pilates lesson plans. Download free pilates lesson plans here.
Drag & Drop Technology
You can create pilates lesson plans effortlessly with our time-saving drag & drop technology.
1000+ Pre-filled Exercise Descriptions
You’ll have access to 1000+ pre-filled and editable pilates exercises. Or add your own teaching steps.
One Click Pilates Sequences
Click Ask Genie and an advanced pilates sequencing algorithm will instantly create a pilates lesson plan for you.
Getting Started Steps
We’ve got you covered (even if you hardly know how to turn a computer on) with our video tutorial suite.
Quick PDF Downloads
You can quickly and easily download yoga lesson plans as PDFs. Or take your device to class and view online.
Access New exercises
Each week new pilates poses are added to the Pilates Lesson Planner. You will receive access to them all.
Pilates Exercise Cards
As a bonus, you’ll have access to 100’s of printable Pilates Exercise Cards. They are eye-catching handouts that your students will love.
Copy Lesson Plans
Click the “Copy” button to copy a lesson plan. This is a huge time-saver if you’re planning a 6 week course.
Mobile, Tablet & iPhone Friendly
You’ll be able to create and view pilates lesson plans on all your devices including mobile, tablet, and iPad.
Request An Exercise
Request new exercises to George and he’ll add them to the Pilates Lesson Planner for you within 24 hours.
Create Courses
You’ll be able to organise your lesson plans into courses.
Merge Lesson Plans
If you want to merge multiple lesson plans into one plan, you can by clicking the “Merge Plans” button.
500+ Exercise Cues
Quickly and easily add cues to each pose (e.g. repeat x2, inhale, exhale, switch sides).
Exercise Suggestions
Click on an exercise and you’ll see suggestions for preparation, follow up and counter exercises.
Tested, Tweaked & Endorsed By The Pilates Foundation
Pilates Foundation34 Classic Exercises
34 Classic Exercises Include:
- Bicycle
- Boomerang
- Control Balance
- Cork Screw
- Crab
- Double Kick
- Double Leg Stretch
- Hip Twist
- Hundred
- Jack Knife
- Leg Pull
- Leg Pull Front
- Neck Pull
- One Leg Circles
- One Leg Kick
- One Leg Stretch
- Push Up
- Rocker With Open Legs
- Rocking
- Roll Over
- Roll Up
- Rolling Back
- Saw
- Scissors
- Seal
- Shoulder Bridge
- Side Bend
- Side Kick
- Side Kick Kneeling
- Spine Stretch
- Spine Twist
- Swan Dive
- Swimming
- Teaser
You can download a Classic Pilates Lesson Plan created by one of our members using the Pilates Lesson Planner here. And you can download the short version of the same lesson plan here.
Cadillac Exercises
Cadillac Exercises Include:
- Arm Springs
- Bend & Stretch (side)
- Bicep Curls
- Dog Leg Raises
- Pushthrough Bar Airplane
- Pushthrough Bar Glute Leg Press
- Pushthrough Bar Hip Rolls
- Pushthrough Bar Leg Circles
- Pushthrough Bar Leg Press
- Pushthrough Bar Mermaid
- Pushthrough Bar Roll Downs
- Pushthrough Bar Single Leg Teasers
- Pushthrough Bar Sideways Leg Press
- Pushthrough Bar Swan
- Pushthrough Bar Supine Twist
- Pushthrough Bar Teaser
- Pushthrough Bar Teaser Twist
- Pushthrough Bar Toe Press
- Reciprocal Bicep Curl
- More added every month!
If there isn’t a Cadillac exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours. You can download a 30 minute Cadillac routine created by one of our members using the Pilates Lesson Planner here. And you can download the short version of the same lesson plan here.
Magic Circle Exercises
Magic Circle Exercises Include:
- Arm Raise Pulses 1
- Arm Raise Pulses 2
- Arm Squeezes
- Bicep Squeezes
- Bridge Variation
- Calf Stretch
- Chair
- Chair Lunges
- Cruches
- Crunch Arm Twist Pulse
- Crunch Arm Twist
- Crunch Pulse
- Double Leg Lift Pulse
- Double Leg Lifts
- Double Leg Stretch
- Double Leg Toe Touch Crunches
- Forward Folds
- Full Rolls Ups
- Halfway Rollback Twists
- Hip Lifts
- Knee Side Pulses 1
- Knee Side Pulses 2
- Kneeling Down Dog
- Leg Lift Pulses 1
- Leg Lift Pulses 2
- Leg Side Pulses 1
- Leg Side Pulses 2
- Leg Reach Crunches
- Leg Reach Pulses
- Lunges
- Pulses Behind
- Pulses Front
- Pulses Leg 1
- Pulses Leg 2
- Pulses Leg 3
- Pulses Side
- Shoulder Pulses
- Side Bends
- Side Toe Crunches
- Single Leg Circle
- Single Leg Stretch
- Single Leg Toe Touch Crunches
- Spinal Twists
- Squats
- Tricep Pulses 1
- Tricep Pulses 2
- More added every month!
If there isn’t a Magic Circle exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours. You can download a 15 minute Magic Circle routine created by one of our members using the Pilates Lesson Planner here. And you can download the short version of the same lesson plan here.
Reformer Exercises
Reformer Exercises Include:
- Air Pushups
- Arm Extensions
- Bend & Stretch
- Bicep Curls
- Butterfly Stretch
- Cat Stretch
- Diamond
- Diamond Bend & Stretch
- Double Heal Lifts
- External Rotation
- Hip Rolls
- Hundreds
- Internal Rotations
- Knees Hover
- Leg Circles
- Leg Raises
- Longbox Back Extension
- Longbox Child
- Longbox Hamstring Stretch
- Longbox Hip Stretch
- Longbox Overhead Press 1
- Longbox Overhead Press 2
- Longbox Shoulder Stretch
- Longbox Torpedo Plank
- Longbox Tricep Curls
- Mermaid
- Monkey Stretch
- Pelvic Tilts
- Reclining Pigeon
- Scooter Stretch
- Short Spine Prep
- Shortbox Crunches
- Shortbox Side Bends
- Shortbox Spine Twists
- Shortbox Shrugs
- Side Splits 1
- Side Splits 2
- Single Head Lifts
- Spine Twists
- Super Splits
- Supine Arm Extensions
- Toe Dips
- Tricep Curls
- Tricep Extensions 1
- Tricep Extensions 2
- Trot
- Trunk Rotations
- Upper Back Stretch
- More added every month!
If there isn’t a Reformer exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours.
Swiss Ball Exercises
Swiss Ball Exercises Include:
- Back Extension
- Back Stretch
- Bridge
- Crunches
- Curl Up
- Hyperextension Crunches
- Jackknife Crunches
- Pelvic Tilt
- Pike
- Plank Ab Rollouts
- Plank Rotation Kicks
- Roll Out
- Roll Out Variation
- Side Crunch
- Side Crunch Twist
- Twist
- More added every month!
If there isn’t a Swiss Ball exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours.
Relaxation Exercises
Relaxation Exercises Include:
- Breath In Positive
- Counting Down
- Dolphin Relaxation
- Palming
- Pavlov Relaxation
- Progressive Muscle Relaxation
- Relaxing Position
- Sleep (body pillow)
- Sleep (Mckenzie night roll)
- Sleep (pillow under knees)
- Sleep (stack of pillows)
- Sparrow Relaxation
- Stress Balloons Relaxation
If there isn’t a Relaxation exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours.
Arc Exercises
Arc Exercises Include:
- Attitude & Rock
- Back Arch & Bridge
- Criss Cross
- Double Leg Stretch
- Double Straight Leg Stretch
- Hip Rolls
- Leg Lift Side Circles 1
- Leg Lift Side Circles 2
- Mermaid
- Mermaid Leg Lift Circles
- Port De Bras
- Port De Bras Rotation
- Psoas Stretch
- Scapula Side Shrugs
- Scissors Side
- Side Bends
- Single Leg Stretch
- Single Straight Leg Stretch
- Swan Dive
- Swimming
- More added every month!
If there isn’t an Arc exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours.
Chair Exercises
Chair Exercises Include:
- Chair: Abdominal Breath
- Chair: Ankle Curl
- Chair: Arm Lift 1
- Chair: Arm Lift 2
- Chair: Arm Stretch
- Chair: Back Extension
- Chair: Backbend
- Chair: Big Toe Hold
- Chair: Breathwork
- Chair: Bridge
- Chair: Calf Raise
- Chair: Centering
- Chair: Chest Opener
- Chair: Desk Posture
- Chair: Down Dog
- Chair: Flying Crane
- Chair: Forward Bend 1
- Chair: Forward Bend 2
- Chair: Grounding
- Chair: Hamstring Lift
- Chair: Hamstring Stretch
- Chair: High Plank 1
- Chair: High Plank 2
- Chair: Hip Flexion
- Chair: Hip Opener
- Chair: Knee Lift
- Chair: Knee To Chest
- Chair: Leg Stretch 1
- Chair: Leg Stretch 2
- Chair: Leg Up
- Chair: Legs Up
- Chair: Levator Scapulae
- Chair: Lunge
- Chair: Lunge Reverse
- Chair: Mermaid
- Chair: Neck Extension
- Chair: Neck Flexion
- Chair: Neck Incline
- Chair: Neck Retraction
- Chair: Neck Stretch
- Chair: Neural Glide
- Chair: Pelvic Elevator
- Chair: Press Up
- Chair: Quad Stretch
- Chair: Reach For Sky
- Chair: Reverse Arm
- Chair: Ribs To Thighs
- Chair: Shoulder Shrugs
- Chair: Shoulder Squeeze
- Chair: Shoulders 1
- Chair: Shoulders 2
- Chair: Shrugs
- Chair: Side Bend
- Chair: Sit Ups
- Chair: Sitting Posture
- Chair: Slump Test
- Chair: Squat 1
- Chair: Squat 2
- Chair: Tree 1
- Chair: Tree 2
- Chair: Triangle
- Chair: Twist
- More added every month!
If there isn’t a Chair Pilates exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours.
Breathing Exercises
Breathing Exercises Include:
- Abdominal Breath
- Alternate Nose Breath
- Bellows Breath
- Breath Counting
- Lateral Breath
- Relaxing Position Breathing
- More added every month!
Foam Roller Exercises
Foam Roller Exercises Include:
- Ab Crunches
- Arm Raises
- Back Massage
- Boat
- Cat Stretch
- Child
- Forward Folds
- Gluteal Piriformis Stretch
- Hamstring Stretch
- Hip Release
- Hip Rolls
- Hugs
- Hundreds 1
- Hundreds 2
- Inner Thigh Squeezes
- ITB Stretch
- Lat Stretch
- Leg Circles
- Leg Pull Front Prep
- Leg Raises
- Legs Up
- Lower Back Stretch
- Mermaid
- Oblique Crunches
- Plough
- Pushups
- Rounded Back Stretch
- Rounded Back Stretch (advanced)
- Single Leg Raises
- Spine Twist
- Swan 1
- Swan 2
- Table Top
- Table Top (one arm)
- Thoracic Stretch
- Toe Dips Double Leg
- Toe Dips Single Leg
- More added every month!
If there isn’t a Foam Roller exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours.
Mini Ball Exercises
Mini Ball Exercises Include:
- Child
- Coordination
- Coordination Twists
- Double Leg Lifts
- Double Leg Stretch
- Half Rollbacks
- Hip Lifts
- Hip Lift Pulses
- Hundreds
- Isometric Adductor Squeeze 1
- Isometric Adductor Squeeze 2
- Isometric Adductor Squeeze 3
- Knee Stretches
- Leg Lift Side Pulses
- Leg Side Lifts
- Lying Leg Lift Side Circles
- Lying Side Kicks
- Lying Toe Side Touches
- Plank
- Rollbacks
- Single Arm Cross
- Single Knee Stretch
- Single Leg Bridge
- Teaser 1
- Teaser 2
- Teaser 3
- Teaser 4
- Teaser Prep
- More added every month!
If there isn’t a Mini Ball exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours.
Resistant Band Exercises
Resistant Band Exercises Include:
- Forward Spine Stretch
- Half Rollbacks
- Hip Lifts
- Hip Rolls
- Hundreds
- Legs Up
- Mermaid
- One Leg Stretch
- One Leg Stretch (block)
- Reverse Crunches
- Roll Ups
- Rollback With Obliques
- Rolling Like A Ball
- Rotation Prone
- Saw
- Side Bends
- Side Leg Stretch
- Slow Double Leg Stretch
- Spine Twists
- Swan
- More added every month!
If there isn’t a Resistant Band exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours.
Mat Exercises
Mat Exercises Include:
- Adductor Lift
- Adductor Stretch
- Alligator
- Ankle Circles
- Back Extensions
- Back Rotation
- Bridge
- Bridge (arm raises)
- Bridge (legs up wall)
- Bridge (single leg raises)
- Butterfly
- Calf Wall Stretch
- Cat
- Cat-Camel
- Cervical Nod
- Chest Lift With Rotation
- Clam
- Clock Face Drill
- Corner Chest Stretch 1
- Corner Chest Stretch 2
- Crab
- Criss Cross
- Curl Up 1
- Curl Up 2
- Curl Up 3
- Curl Up 4
- Dead Bug 1
- Dead Bug 2
- Doorway Chest Stretch
- Extended Child
- Extended Child Twist
- Finding Neutral
- Four Point Kneeling
- Hip Flexor Stretch
- Hip Hitcher
- Isometric Hip Flexion
- Isometric Lateral Flexion
- Isometric Neck Extension
- Isometric Neck Flexion
- Knee Stirs
- Keeling Pelvic Tilt
- Kneeling Superman 1
- Kneeling Superman 2
- Kneeling Superman 3
- Knees To Chest
- Lancelot Stretch
- Lat Door Stretch
- Legs Up Wall
- Lifting A Load
- Lifting A Toddler
- Loading Dishwasher
- Loading Washing Machine
- Lunge
- Lunge High Twist
- Lunge Kneeling
- Lunge Twist
- Lying Trunk Rotation
- Lying Twist
- Mckenzie Extension
- Mckenzie Side Glide
- Oblique Crunch
- Oblique Cycle Crunch
- Oval Shoulder Stretch
- Passive Neck Retraction
- Pec Wall Stretch
- Piriformis Stretch
- Plank
- Plank (from knees)
- Plank (prone)
- Prone Arm & Leg Lift
- Prone Back Extension
- Prone Breaststroke
- Prone Knee Bend
- Prone Leg Lift
- Prone Shoulder Squeeze
- Quad Stretch
- Quad Stretch (table)
- Rocking
- Runner Pose
- Sacral Circles
- Shoulder Rotations
- Shovelling Earth
- Side Crunch
- Side Kick
- Side Lying Leg Raise
- Side Plank
- Side Plank (basic)
- Single Leg Stand
- Single Leg Stretch
- Single Straight Leg Stretch
- Sit Press (wall)
- Snake & Twist
- Spine Curls
- Spine Stretch
- Squat
- Squat (half)
- Squat (leg extended)
- Squat Jumps
- Standing Back Extension
- Standing Posture
- Starfish
- Supine Back Rotation
- Supine Knee Lift
- Supine Knees Up
- Supine Neck Flexion
- Supine One Leg Circles
- Supine Pelvic Tilt
- Swan Prep
- Toe Raises (wall)
- Upper Back Extension
- More added every month!
If there isn’t a Pilates Mat exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours.
Wobble Cushion Exercises
Wobble Cushion Exercises Include:
- Back Extension
- Back Extension Twists
- Bent Leg Raises
- Bent Leg Rollups
- Bent Leg Teaser Prep
- Bicycle Crunches
- Child
- Cobra
- Double Leg Lifts
- Double Leg Side Lifts
- Frog Leg Lifts
- Frog Legs
- Hip Twists
- Rollups
- Side Twists
- Single Leg Stand
- Single Leg Stretch 1
- Single Leg Stretch 2
- Sit Ups
- Sit Up Rotations
- Swimming
- Teaser
- Toe Dips
- More added every month!
If there isn’t a Wobble Cushion exercise within the Drag & Drop Pilates Lesson Planner that you want, we will add it for you. This is a FREE service for members. We usually get requests for new exercises added to the Planner within 24 to 48 hours.
1000+ Pre-filled Exercise Descriptions
Pre-filled Exercise Descriptions
You can download a short or long version (PDFs) of each Pilates lesson plan that you create using the online Pilates Lesson Planner.
The short version is perfect for taking into class with you.
The long version is perfect to give to students as a “handout”, or as a “practice plan” for yourself. Each exercise comes pre-filled with: teaching directions, benefits of the exercise, modifications, precautions, alternatives, and an exercise video tutorial URL.
And with a click of a button you can edit whatever you like (e.g. if you want to add your own description of the exercise, you can).
FAQs
“Is the Pilates Lesson Planner compatible with Macs?”
“Am I able to change the wording within the exercises with my own explanations?”
"Can I use the Pilates Lesson Planner with IE browser?"
“Can I call you to ask a few questions?"
“Am I able to save the Pilates Lesson Planner to my computer?”
“Is the Pilates Lesson Planner compatible with Smartphones, Tablets & iPads?"
Customer Support Super Hero
The online Pilates Lesson Planner is a labour of love that our team has spent 100’s of hours developing. But you don’t have to spend a single second creating a lesson planning system. Leave that to us and get on with the important job of teaching Pilates.
You can also call or email us asking for a new Pilates exercise to be added to the online Pilates Lesson Planner. We get requests added within 3 to 4 days.This is a a free service for our members. Each week dozens of new exercises are added.
There are 1000+ pilates exercises in the Pilates Lesson Planner for you to choose from. The categories include: Joseph Pilates exercises, Arc exercises, Cadillac exercises, Foam Roller exercises, Magic Circle exercises, Matwork exercises, Mini Ball exercises, Reformer exercises, Relaxation exercises, Resistant Band exercises, Swiss Ball exercises, and Wobble Cushion exercises.
“Yes George, I'd Like To Join Today & Receive The Pilates Teacher Business Kit, Pilates Lesson Planner, And All The Bonuses. I Feel Warm Inside Knowing That The £47 Per Year Membership Will Never Go Up."
Free 48 Hour Trial
We’ve reduced the cost of membership during Covid-19.
Usually £79 ($99) annually via Paypal.
Now only £47 ($58).
That saves you £32 (41%) per year.
All International Payments Accepted.
Instant Access.
Mac & Windows Compatible.
Desktop, Tablet & Mobile Friendly.
Online Pilates Lesson Planner.
Pilates Teacher Marketing Kit.
Pilates Exercise Cards.
Price will never increase on renewals.
Cancel anytime.
“Within minutes of registering for your free 48-hour trial, you’ll receive an email enabling you to set up your username and password. To help Pilates teachers hit by lower-income in 2020 due to Covid-19, we’ve reduced the cost of membership from £79 to £47 annually. That saves you £32 (41%) per year. And that savings will remain for life, even when we increase the price back to £79.”