Pilates Matwork Card Deck: 52 Cards With Video Guides

Hi there! I’m George Watts, your friendly neighbourhood Pilates teacher and the mastermind behind the Pilates Matwork Card Deck.

Oh, and when I’m not busy bending into pretzel shapes, I’m slaving away updating the Online Pilates Lesson Planner—because, let’s face it, who doesn’t love a good pilates plan?

Now, let me introduce you to the Pilates Matwork Card Deck—a pocket-sized powerhouse packed with 52 Pilates exercises. Whether you’re a newbie or a seasoned Pilates pro, this deck’s got your back (literally). It’s like having a Pilates instructor in your pocket.

Each card comes with step-by-step instructions and illustrations so clear even your cat could follow along (not that we’re suggesting you teach your cat Pilates… but we won’t judge if you try).

Get ready to level up your pilates matwork practice with a dash of convenience and a sprinkle of fun!

Good News! Hey, if you like this deck, you’ll probably like my Joseph Pilates Mat Card Deck, Joseph Pilates Mini Workouts Deck: 30 Foundation & Flow Workouts, and Joseph Pilates Infographic Card Deck.

What’s On Each Card?

Each card has these eight features: 

Feature 1.
Exercise Name & Number 

Clear identification for quick reference.

Feature 2.
Colour-coded Categories

The three categories are colour-coded for clear identification: foundation, intermediate and mastery. 

Feature 3.
Benefits

Explains the primary advantages of the exercise, so you know what to expect.

Feature 4.
Cues

Key points to remember for proper form and technique.

Feature 5.
Step-by-step Instructions

Step-by-step instructions to guide you through each movement.

Feature 6.
One Minute Timer

The timer icon keeps you focused on the main goal, which is to practice the exercise for one minute.

Feature 7.
15 Modifications Per Exercise

Scan the QR code for access to 15 modifications per exercise, so you can adjust to your level and keep things fresh. 

Feature 8.
Video Demos & Additional Tips

Scan the QR code for access to a video demonstration and additional tips.

Explore The 52 Pilates Exercises In The Deck

Explore the full range of 52 exercises from the Pilates Matwork Card Deck:

Foundation (Blue Border)

1. Alligator
2. Ankle Circles
3. Arm Float
4. Arm Float One Inch
5. Back Rotation
6. Bridge
7. Bridge Arm Raises
8. Bridge Leg Up
9. Bridge Legs Up Wall
10. Cervical Nod
11. Clam
12. Curl Up I
13. Curl Up II
14. Curl Up III
15. Dumb Waiter
16. Finding Neutral
17. Fire Hydrant I
18. Fire Hydrant II
19. Four Point Kneeling
20. Half Heel Slide
21. Isometric Lateral Flexion
22. Isometric Neck Extension
23. Isometric Neck Flexion
24. Knee Stirs

Intermediate (Green Border)

25. Arm Float Crunch
26. Back Extension I
27. Cat Camel
28. Chalk Circles
29. Chest Lift
30. Dart
31. Dead Bug I
32. Dead Bug II
33. Diamond Press
34. Extended Child
35. Extended Child Twist
36. Hip Flexor Stretch
37. Hip Hinge Flow
38. Kneeling Lead Back

Mastery (Red Border)

39. Back Extension II
40. Breast Stroke
41. Changements
42. Chest Lift Rotations
43. Criss Cross
44. Elbow Supported Leg Lift
45. Frog
46. Half Pigeon
47. Half Rollbacks
48. Hundred Knees Bent
49. Inner Thigh Bridge
50. Inner Thigh Circles
51. Kneeling Crab
52. Kneeling Lean Back Twist

Here Are The 3 Categories in the Pilates Matwork Card Deck

The Pilates Matwork Card Deck includes 52 Pilates exercises organised into three progressive categories:

Category 1.
Foundation (Blue Border)

Ideal for beginners to establish essential skills.

Category 2.
Intermediate (Green Border)

Perfect for those ready to take their practice to the next level.

Category 3.
Mastery (Red Border)

Challenging exercises for advanced practitioners aiming for mastery.

How To Create A Workout Routine With The Pilates Matwork Cards

To give you some inspiration, the Pilates Matwork Card Deck comes with three pilates workout routine cards.

Each of the routine cards have five Pilates matwork exercises. I call them micro-routines. If you do each exercise for one minute, you’ll have a 5-minute workout. Want to go longer? Do each exercise for five minutes for a 25-minute workout. 

You can be flexible with the 52 cards. If you only have one minute spare, pick one card. If you have 5 minutes spare, pick 5 cards.

Each card has a one-minute timer on the top right to remind you that one minute is your goal. If after one minute, you want to do more, go for it. 

Explore Pilates Matwork Cards On Your Desktop, Laptop, Phone, iPad, Or Tablet

Unlock the versatility of my cards by accessing the PDF on your phone, iPad or Tablet. Seamlessly integrate them into your digital routine – just download the PDF, take a seat and effortlessly swipe through each card for a convenient and accessible Pilates exercise experience.

What You’ll Receive

You’ll receive all these goodies: 

• The entire set of 52 cards as a high-quality PDF, with links to video demos and 780 modifications (15 modifications for each of the 52 exercises), so you can access the cards on your desktop, laptop, phone, iPad or tablet. 
• A high-quality, Printable PDF with bleed marks (for easy cutting) of all 52 cards, for those who prefer their pilates in paper form. 
• The 52 cards in JPG and PNG formats—perfect for your digital collection.
• 3 pre-made Pilates matwork workout routine cards to get you started on the right foot (or butt).
• A getting started video—your quick guide to using the cards like a seasoned pro.

FAQs

“Hey George, I love your Pilates Matwork Card Deck, and can’t wait to enjoy playing with them.”