Joseph Pilates Infographic Card Deck

Greetings, I’m George Watts, a Pilates/Yoga teacher, and the crazy mind behind this Joseph Pilates Infographic Card Deck. 

I’m also the creator of the Online Pilates Lesson Planner.

The Joseph Pilates Infographic Card Deck includes all 34 Joseph Pilates exercises. I created the infographics for an epic blog post on this site called FREE DOWNLOADABLE JOSEPH PILATES LESSON PLAN WITH ALL 34 EXERCISES. 

I kept getting people emailing asking if they could use the infographics, and I hated saying, “No“. So, I’ve unbranded the infographics on the blog post, which means you can now get your sweaty, pilates-mat smelling palms on them. I hope they inject a bit of fun into your Pilates practice.

The cards are ideal for both Pilates teachers looking for engaging teaching aids and Pilates students seeking effective home practice tools.

They took me over 50 hours to morph into reality, so I hope you like them! 

9 Reasons To Get My Joseph Pilates Infographic Card Deck 

Reason 1.
Artistically Crafted

Designed by a pilates teaching artist (me), ensuring anatomical accuracy and ease of understanding. Everyone loves an infographic! 

Reason 2.
Versatile & User-Friendly

Suitable for beginners and experienced yogis alike. Use them for a quick stretch between calls if you’re in the office or a full-length session.

Reason 3.
A Comprehensive Guide

Each card includes detailed instructions, an illustration of the excise, and the number (1 to 34).

Reason 4.
Engaging & Educational

Learn to create your own pilates routines by mixing up the cards.

Reason 5.
Teachers & Students

Perfect for personal use or as a teaching aid in pilates classes.

Reason 6.
Big

I affectionately refer to them as “BIG” cards. Their A4 dimensions make them easy to print, and the advantage of having BIG cards is that they capture your attention. Unlike smaller cards that often get lost or overlooked, these make a statement.

Reason 7.
Flexibility In Practice

Whether you have just a minute or an extended break, choose cards that fit your schedule.

Reason 8.
Printable & Portable

Download in PDF, JPG, and PNG formats. Print in various sizes for convenience (you don’t just have to print in A4 size). 

Reason 9.
Disconnect to Reconnect

Free yourself from digital distractions. Immerse yourself in the serenity and beauty of the present moment.

Joseph Pilates Infographic Card Layout

Each infographic card has the following three features:

1. Organised by number (1 to 34)
2. Anatomically correct illustrations
3. Easy-to-follow instructions for the exercise

The 34 Joseph Pilates Exercises Included In The Deck

Below are 34 Joseph Pilates exercises included in the card deck. 

1. Hundred
2. Roll Up
3. Roll Over
4. One Leg Circles
5. Rolling Back
6. One Leg Stretch
7. Double Leg Stretch
8. Spine Stretch
9. Rocker With Open Legs
10. Cork Screw
11. Saw
12. Swan Dive
13. One Leg Kick
14. Double Leg Kick
15. Neck Pull
16. Scissors
17. Bicycle
18. Shoulder Bridge
19. Spine Twist
20. Jack Knife
21. Side Kick
22. Teaser
23. Hip Twist
24. Swimming
25. Leg Pull Front
26. Leg Pull
27. Side Kick Kneeling
28. Side Bend
29. Boomerang
30. Seal
31. Crab
32. Rocking
33. Control Balance
34. Push Up

You can view the branded infographic card on my blog post called: Free Downloadable Joseph Pilates Lesson Plan With All 34 Exercises. Your cards won’t have my website address on them. 

How To Create A Workout Routine With The Joseph Pilates Infographic Cards

To show how easy it is to create a workout routine, I came up with these three examples for you.

Hope you find them useful. 

Supercharge Your Core

Cards:
Card 1: Hundred
Card 5: Rolling Back
Card 7: Double Leg Stretch
Card 8: Spine Stretch
Card 16: Scissors
Card 18: Shoulder Bridge
Card 22: Teaser

Theme: “Core Power”

Benefits:
This workout routine targets the entire core, focusing on strength and stability. The Hundred warms up the body and engages the abdominal muscles, while the Rolling Back and Double Leg Stretch challenge core stability. The Spine Stretch promotes flexibility in the spine, and the Scissors and Teaser enhance core strength and control. Finally, the Shoulder Bridge activates the glutes and hamstrings, completing the core focus.

Unlock Your Best Flexible Self

Cards:
Card 2: Roll Up
Card 4: One Leg Circles
Card 6: One Leg Stretch
Card 10: Cork Screw
Card 14: Double Leg Kick
Card 17: Bicycle
Card 21: Side Kick

Theme: “Flowing Flexibility”

Benefits:
This workout routine emphasises flexibility and mobility. The Roll Up is excellent for spinal articulation, while One Leg Circles and One Leg Stretch promote hip flexibility. The Cork Screw enhances spinal mobility, and the Double Leg Kick stretches the front of the body while strengthening the back. Finally, the Bicycle and Side Kick provide dynamic stretches and strengthen the hips and core.

Forge Unstoppable Strength

Cards:
Card 3: Roll Over
Card 11: Saw
Card 15: Neck Pull
Card 16: Scissors
Card 18: Shoulder Bridge
Card 24: Swimming
Card 34: Push Up

Theme: “Endurance Essentials”

Benefits:
This workout routine targets overall endurance, challenging multiple muscle groups. The Roll Over and Saw improve spinal flexibility and strength, while the Neck Pull targets the abdominal muscles. Scissors and Shoulder Bridge engage the core and glutes, and Swimming focuses on the back and shoulders. The sequence culminates with the Push Up, offering a full-body challenge.

Explore Joseph Pilates Infographic Cards on Your iPad/Tablet

These cards are so versatile they’ll feel right at home on your iPad, Tablet, or Phone. Just download the PDF, find your pilates exercise, and swipe away like a core-strengthening pilates ninja.

What You’ll Receive

Here’s what you’ll get:

• A link to download the 34 cards in JPG format—perfect for your digital collection.
• Another link for the 34 cards in PNG format—because who doesn’t love options?
• A high-quality PDF of all 34 cards, for those who prefer their yoga in paper form (and to view on a device). 
• Six bonus cards
• A 4-minute video demonstrating how to print at home (or convince your printer to behave).

Digital Download

This is a DIGITAL DOWNLOAD. No physical product will be mailed to you.

After your purchase, you will receive an email from PilatesLessonPlans.co.uk with a link that will direct you to your downloadable, high-quality, PDF file.

You’ll also receive a file to download the cards in JPG and PNG formats.

It could take a few minutes to show up in your inbox. Be sure to check your spam/junk folders if it does not arrive within a few minutes.

Printing

You can print the digital cards from your printer, at home or send them to a local or online printer.

Terms Of Use

These files are for your personal pilates sessions only. Pilates teachers, feel free to sprinkle them into your classes, but remember: no selling, no reselling, and no giving them away like it’s pilates Christmas. Keep the good karma going! If your students start eyeing your cards like a kid eyeing candy, just tell them to grab their own deck here. 

FAQs

“Why did you spend 50 hours creating the infographic cards?”

I created them for an epic blog post on this site called FREE DOWNLOADABLE JOSEPH PILATES LESSON PLAN WITH ALL 34 EXERCISES. I kept getting people emailing asking if they could use the infographics, and I hated saying, “No”. So, I’ve unbranded the infographics on the blog post, and you can now get your sweaty, pilates-mat smelling palms on them.

“Are the cards A4 size?”

Yes. I affectionately refer to them as “BIG” cards. Their A4 dimensions make them easy to print, and the advantage of having BIG cards is that they capture your attention. Unlike smaller cards that often get lost or overlooked, these make a statement.

“Can I download and print the cards?”

Yes, you certainly can.

“Can I edit the cards?”

No. You’ll receive the cards in the following formats: PDF, JPGs, and PNGs. 

“Can I sell them?”

Nice try, but the answer is no, unless you get my Pilates Card Deck licensing.

“Can I give them to my students as handouts?”

Yes. You give them printed, but please don’t give them any of the digital files (PDF, JPGs, or PNGs), unless you have my Pilates Card Deck licensing.

“How much room on my computer do I need?”

Not much at all. 

 “Can I license the card deck for my Pilates studio?”

Yes. You can find out more on my Pilates Card Deck Licensing page. 

“Hey George, I love your Joseph Pilates Infographic Card Deck, and can’t wait to download, print, and enjoy learning from them.”