For Pilates students
Create a Pilates plan that belongs to you.
Create an instant practice plan with one click, customise it around your needs and follow it at home using Short, Long or Stream Plan.
No blank page. No trying to remember what came after the exercise with the legs. Just a useful starting plan that you can make your own.
Your practice, organised
Choose the focus. Shape the sequence. Keep what works.
Start without the blank page
Use Ask Genie to create a complete Pilates practice plan instantly, then decide what you want to keep or change.
Make it suit you
Copy a plan, reorder exercises, adjust the detail or build your own sequence from the exercise library.
Build a practice collection
Save the plans you enjoy, copy useful favourites and organise a personal library you can return to.
Easy as one, two, three
Create it. Customise it. Practise it.
Create it
Make an instant plan with Ask Genie, copy one of 10,000+ shared examples or begin from scratch.
Customise it
Change the exercise order, add or remove movements and adjust the plan around your practice.
Practise it
Choose Short, Long or Stream Plan and use the format that helps you follow your sequence.
A starting plan, not a commandment
Copy the useful bits. Change the rest.
Your membership gives you three ways to begin: one-click creation with Ask Genie, 10,000+ shared plan examples, or a blank plan built from 3,000+ exercises.
- Add, remove and reorder exercises
- Edit teaching details and add personal notes
- Include your own movements
- Copy successful plans for another day
- Save and organise your practice collection
The Planner supplies the ingredients. You are not legally required to use every exercise in the cupboard.
Stream Plan
A guided route through the practice.
Stream Plan presents the class as a simple exercise-by-exercise flow, so you can spend less time scanning a page and more time concentrating on the movement.
- Follow exercises in sequence
- See images and teaching directions
- Move through the plan at home
- Return to the full plan when you need more detail
It is a guide, not a tiny teacher living in your tablet. It cannot see your alignment, change an exercise for pain or tell you that your shoulders have quietly joined your ears.
Your own Planner membership
Create, edit and save plans under your own login.
Choose Yearly or Lifetime membership to use the same planning tools available to Pilates instructors—then use them to organise your personal practice.
Create instantly
Ask Genie gives you a complete starting plan in one click when you want inspiration quickly.
Edit freely
Copy, reorder and customise plans without changing the original example.
Keep your favourites
Save, organise, merge, print and download the plans you want to practise again.
Three ways to use one plan
Choose the version that suits the moment.
Short Plan
A compact view of the sequence when you mainly need exercise names, images and brief cues.
Long Plan
A detailed reference with teaching directions, benefits, modifications and precautions.
Stream Plan
A guided, exercise-by-exercise view designed to make following the practice feel simpler.
Your teacher still matters
A plan can remember the order. It cannot watch you move.
Use shared plans for familiar exercises your teacher considers suitable. Ask a qualified instructor when you are unsure, need an adaptation, have pain or are returning after injury, illness or a long break.
The Planner is very good at keeping a sequence. It remains hopeless at raising one eyebrow from across the studio.
Practise safely
- Follow your teacher’s individual guidance
- Stop if an exercise causes pain
- Do not use a plan to learn unfamiliar movements alone
- Choose a clear, safe practice space
- Ask for help when something feels uncertain
Useful questions for students
Before the mat comes out.
Do students get the same planning tools as instructors?
Yes. Your Yearly or Lifetime membership lets you create, copy, edit and save plans using the Planner’s full current toolset.
Can Ask Genie create my plan for me?
Yes. Ask Genie creates a complete starting plan with one click. You can then edit the result before saving or practising it.
Can I try Stream Plan before joining?
Yes. The Free Pilates Lesson Plans page includes public examples you can open without an account.
Can I use the Planner instead of attending classes?
The Planner can support familiar home practice, but it cannot observe your movement or replace individual teaching. Follow the advice of a qualified Pilates instructor.
Can I print the plan?
A shared PDF can be downloaded and printed. Online plans can also be viewed in a browser on a phone, tablet or computer.
What if an exercise is uncomfortable?
Stop and ask your teacher for guidance. A general plan cannot account for every injury, condition or individual need.
Build your own practice cupboard
Create the plan. Change the plan. Practise the plan.
Begin with a free example, then choose Yearly or Lifetime membership when you are ready to create and save plans of your own.