Pilates Lesson Plans, Exercise Cards & Teaching Tips
Pilates teaching resources created by a teacher, for teachers.
Pilates Common Mistakes: Free 34 Exercise Correction Guide
A free visual guide to 34 Pilates common mistakes and corrections, with cueing tips, quick fixes and modifications for the classical mat exercises.
Pistol Squat With Resistant Band + 30 Pilates Exercise Cards
Explore Pistol Squat With Resistant Band with 30 free Mini Pilates Exercise Cards. A playful way to build single-leg strength, balance, core control, hip stability, and lower-body confidence.
Leg Extension With Straight Leg Band + 30 Pilates Exercise Cards
Explore Leg Extension With Straight Leg using a resistance band with 30 free Mini Pilates Exercise Cards. A playful way to build core control, hip stability, leg strength, and smoother Pilates teaching ideas.
Stott Reformer Workout Plan: Free Downloadable PDF
Download a free Stott Reformer Workout Plan PDF with long, short and stream versions. A full Essential & Intermediate reformer sequence for Pilates teachers.
Supine Straight-Leg Hip Circles (Band) + 30 Pilates Exercise Cards
Explore Supine Straight-Leg Hip Circles With Resistance Band with 30 free playful Pilates exercise cards. Discover beginner, intermediate, and advanced modifications for hip mobility, pelvic control, core stability, and class-planning inspiration.
Lunge On Wobble Cushion + 30 Free Pilates Exercise Cards
Explore Lunge On Wobble Cushion with 30 free playful Pilates exercise cards. Discover beginner, intermediate, and advanced modifications for balance, leg strength, knee control, ankle stability, and class-planning inspiration.
Squat On Wobble Cushion + 30 Free Mini Pilates Exercise Cards
Explore Squat On Wobble Cushion with 30 free mini Pilates exercise cards. Discover beginner, intermediate, and advanced modifications that build strength, balance, knee control, ankle stability, and Pilates class inspiration.
How to Plan a Reformer Pilates Session Using Mini Workout Cards
Discover how to plan your Reformer Pilates sessions in minutes with the help of Mini Workout Cards — no more overthinking or last-minute scrambling! These handy cards make creating fun, effective, and balanced classes easier (and way more fun) than ever before.
How to Create Infinite Pilates Sequences: Joseph Pilates Card Deck
Explore the versatility of the Joseph Pilates Mat Card Deck. Learn how to create themed sequences that enhance strength, flexibility, and overall fitness.
Free Pilates Workshop Day Itinerary Template
In this blog post, I’ll provide my top 12 actionable tips to help you organise and run an effective Pilates workshop. Plus, as a bonus, you can download my free “Pilates Workshop Day Itinerary” template in MS Word format.
