Pilates teacher blog
Free Pilates lesson plans, teaching ideas and practical resources.
Browse ready-made class plans, exercise guides and practical marketing help—created by a Pilates teacher for Pilates teachers.
- Free lesson plans
- Clear teaching ideas
- Useful business resources
Google Business Profile for Pilates Teachers: Free Local SEO Checklist
Set up and improve a Google Business Profile with a practical local SEO checklist for Pilates teachers. Includes free Excel and LibreOffice downloads.
Pilates Class Pricing Calculator: How Much Should You Charge?
Use this free Pilates class pricing calculator to cover your costs, value your working time and choose a sensible price per student.
45-Minute Intermediate Pilates Reformer Workout Plan: Free PDF
Download this free 45-minute intermediate Reformer Pilates workout plan with 36 exercises. Choose from long, short and Stream versions for teachers or students.
Pilates Common Mistakes: Free 34 Exercise Corrections
Discover 34 common Pilates mistakes and the simple corrections that improve each exercise. Use the visual guide for clearer cueing, modifications and safer matwork.
How to do Pistol Squat With Resistant Band
Learn how to perform a Pistol Squat with a resistance band. Explore 30 free Mini Pilates Exercise Cards for strength, balance and core control.
How to do Leg Extension With Straight Leg Band
Learn how to perform a Straight-Leg Extension with a resistance band. Explore 30 free Mini Pilates Exercise Cards for core control and hip stability.
Stott Reformer Workout Plan: Free Downloadable PDF
Download a free Stott Reformer workout plan covering Essential and Intermediate exercises. Choose from long, short and Stream versions for your next Pilates session.
How to do Supine Straight-Leg Hip Circles (Resistant Band)
Learn how to perform Supine Straight-Leg Hip Circles with a resistance band. Explore 30 free Mini Pilates Exercise Cards with useful teaching ideas.
How to do Lunge On Pilates Wobble Cushion
Learn how to perform a Lunge on a Pilates wobble cushion. Explore 30 free exercise cards with beginner, intermediate and advanced modifications.
How to do Squat On Pilates Wobble Cushion
Learn how to perform a Squat on a Pilates wobble cushion. Explore 30 free exercise cards with beginner, intermediate and advanced modifications.
How to Plan a Reformer Pilates Session Using Mini Workout Cards
Plan Reformer Pilates sessions quickly with ready-made Mini Workout Cards. Combine the cards into varied sequences without overthinking or last-minute planning.
How to Create Infinite Pilates Sequences: Joseph Pilates Card Deck
Create varied Pilates sequences with the Joseph Pilates Mat Card Deck. Build themed workouts for strength, flexibility, balance and whole-body conditioning.
Free Pilates Workshop Day Itinerary Template
Plan an organised and enjoyable Pilates workshop with 12 practical tips. Download the free Workshop Day Itinerary template and adapt it for your event.
Pilates Reformer Workout Plan: Free Downloadable PDF
Download a free Reformer Pilates workout plan created with the Online Pilates Lesson Planner. Use the ready-made sequence for teaching, planning or personal practice.
Pilates Rehab 101: Pilates Lesson Plan for Knee Injuries
Explore a knee-friendly Pilates lesson plan designed for rehabilitation settings. Use its gentle exercise ideas to plan thoughtful sessions with confidence.