Free Downloadable TRX Workout Plan PDF: Upper Body Challenge
Download a free upper-body TRX workout plan created with the Pilates Lesson Planner. Use the ready-made sequence as a teaching resource or personal challenge.
Free Downloadable Swiss Ball Pilates Class Plan: Core Stability Workout Challenge
Download a free Swiss Ball Pilates class plan focused on core stability. Use the ready-made sequence for teaching, planning or personal practice.
Free Downloadable Pilates Mini Ball Lesson Plan
Download a free 15-minute Pilates Mini Ball lesson plan. Use the ready-made sequence for teaching, lesson planning or a focused personal workout.
Free Downloadable Pilates Matwork Inner Thigh Lesson Plan
Download a free Pilates matwork plan focused on the inner thighs. The sequence combines a Mini Ball and Magic Circle for a varied class.
Free Pilates Foam Roller Class Plan PDF: For Posture And Core
Download a free 60-minute Pilates Foam Roller class plan for posture and core strength. Use the complete sequence for teaching or personal practice.
Free 15 Minute Pilates Foam Roller Workout Plan: For All Levels
Download a free 15-minute Pilates Foam Roller workout for all levels. Use this short sequence to develop strength, flexibility and core control.
