Free Downloadable 15 Minute Pilates Mini Ball Lesson Plan: Created Using The Drag & Drop Pilates Lesson Planner
The free downloadable Pilates mini ball lesson plan (see below) was created by one of our members using the Pilates Lesson Planner. There are 100+ shared Pilates lesson plans within the planner. And new ones are added every week!
It is really easy creating a Mini Ball lesson plan using the Pilates Lesson Planner. Within the “Pose Categories” dropdown, select “Mini Ball” and voila you’ll be able to choose from dozens of Mini Ball exercises.
Free Mini Ball Pilates Lesson Plan Download
15 Minute Pilates Mini Ball Teaser Lesson Plan (long version PDF)
15 Minute Pilates Mini Ball Teaser Lesson Plan (short version PDF)
15 Minute Pilates Mini Ball Teaser Lesson Plan (stream version)
Mini Ball Teaser Preparation Theme
The last exercise in the lesson plan is Teaser I Mini Ball. Teaser is is one of my favourite matwork exercises, and Teaser I Mini Ball is an ideal preparation for full Teaser.
Pilates Mini Ball Exercises
Below are some of the other exercises within the Pilates Mini Ball Lesson Plan…
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George Watts
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