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Free Downloadable 15 Minute Pilates Foam Roller Lesson Plan: Created Using The Pilates Lesson Planner

The free downloadable Pilates foam roller lesson plan (see below) was created by one of our members using the Pilates Lesson Planner. There are 10,000+ shared Pilates lesson plans within the Planner. And new ones are added every week!

Free Downloadable Foam Roller Lesson Plan

15 Minute Pilates Foam Roller Lesson PlanĀ (long version PDF)

15 Minute Pilates Foam Roller Lesson Plan (short version PDF)

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George Watts

Pilates Teacher
This post was lovingly brought to you by George. If you have a couple of minutes spare, you might like my Online Pilates Lesson Planner