Free Downloadable Joseph Pilates Lesson Plan (All 34 Exercises With Modifications): Created Using The Pilates Lesson Planner
The free downloadable Joseph Pilates lesson plan (see below) was created by one of our members using the Pilates Lesson Planner. There are 10,000+ shared Pilates lesson plans within the planner. And new ones are added every week!
This Pilates lesson plan has all 34 classical Joseph Pilates mat exercises from his book (Return to Life Through Contrology) with modifications. Joseph Pilates created this order of exercise to go through a sequence that he believed to be the most logical.
If you don’t want any modifications, here’s the full Joseph Pilates lesson plan with the 34 exercises.
Free Downloadable Joseph Pilates Class Plan With Modifications
Joseph Pilates Class Plan: All 34 Exercises + Modifications (long version PDF)
Joseph Pilates Class Plan: All 34 Exercises + Modifications (shot version PDF)
Joseph Pilates Class Plan: All 34 Exercises + Modifications (stream version)
Joseph Pilates Exercises With Modifications
Below are some of the modifications in this Joseph Pilates lesson plan…
The 34 Joseph Pilates Exercises
Below are all 34 Joseph Pilates exercises …
Bicyle, Boomerang, Control Balance, Cork Screw, Crab, Double Kick, Double Leg Stretch, Hip Twist, Hundred, Jack Knife, Leg Pull, Leg Pull Front, Neck Pull, One Leg Circles, One Leg Kick, One Leg Stretch, Push Up, Rocker With Open Legs, Rocking, Roll Over, Roll Up, Rolling Back, Saw, Scissors, Seal, Shoulder Bridge, Side Bend, Side Kick, Side Kick Kneeling, Spine Stretch, Spine Twist, Swan Dive, Swimming, and Teaser.
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