Free Downloadable TRX Workout Plan PDF: Upper Body Challenge
Download a free upper-body TRX workout plan created with the Pilates Lesson Planner. Use the ready-made sequence as a teaching resource or personal challenge.
Free Downloadable Swiss Ball Pilates Class Plan: Core Stability Workout Challenge
Download a free Swiss Ball Pilates class plan focused on core stability. Use the ready-made sequence for teaching, planning or personal practice.
Free Downloadable Pilates Mini Ball Lesson Plan
Download a free 15-minute Pilates Mini Ball lesson plan. Use the ready-made sequence for teaching, lesson planning or a focused personal workout.
Free Downloadable Pilates Matwork Inner Thigh Lesson Plan
Download a free Pilates matwork plan focused on the inner thighs. The sequence combines a Mini Ball and Magic Circle for a varied class.
60-Minute Pilates Foam Roller Class Plan: Posture & Core
Open a free 60-minute Pilates Foam Roller posture and core class plan in Long, Short or Stream format, with practical sequencing guidance.
15-Minute Pilates Foam Roller Workout Plan: For All Levels
Open a free 15-minute Pilates Foam Roller sequence for a quick home session, or repeat it to create a 30-, 45- or 60-minute class.
