Free Downloadable Pilates Matwork Inner Thigh Lesson Plan Using Mini Ball & Magic Circle: Created Using The Pilates Lesson Planner
The free downloadable Pilates inner thigh lesson plan (see below) was created by one of our members using the Pilates Lesson Planner. There are 100+ shared Pilates lesson plans within the planner. And new ones are added every week!
Free Inner Thigh Pilates Matwork Lesson Plan Download
Pilates Matwork Inner Thigh Lesson Plan: Mini Ball + Magic Circle (long version PDF)
Pilates Inner Thigh Matwork Lesson Plan: Mini Ball + Magic Circle (short version PDF)
Pilates Inner Thigh Matwork Lesson Plan: Mini Ball + Magic Circle (stream version)
Inner Thigh Pilates Matwork Exercises
Below are some of the exercises within the Pilates Inner Thigh Matwork Lesson Plan…
Shoulder Bridge Theme
In this lesson plan (that you downloaded above), you’ll have fun with matwork exercises that focus on the Inner Thigh (include exercises using the Mini Ball and Magic Circle). The peak exercise in the plan is Shoulder Bridge which is one of Joseph Pilate’s classic 34 exercises.
Firstly, Shoulder Bridge is an inner thigh stretch (which is the theme for this Pilates Lesson Plan).
Secondly, Shoulder Bridge is a fabulous balance exercise. Balance exercises have many benefits: Release value for built-up stress. Improve focus. Improves memory. Remain calm on the inside when chaos rages on the outside. Improves peak performance (if you’re an athlete). Find your centre of gravity and dance around its edges. Create a sense of fluid stability. Bathe in a calm equanimity. Builds coordination. Improves how your stand, walk and run. Help avoid falls (especially for the elderly).
Thirdly, Shoulder Bridge will give your glutes, hamstrings, abdominals, and back a great workout.
If you liked this Inner Thigh themed Pilates Lesson Plan, you may like this one…
And if you’d like a Joseph Pilates Lesson Plan, you’ll love this one…
Or how about this Joseph Pilates Lesson Plan for beginners…
Or maybe this Joseph Pilates Lesson Plan for intermediate students…
Or if you like modifications what about this Joseph Pilates Lesson Plan with all 34 exercises and 50+ modifications…
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