Free Downloadable 15 Minute Beginners Pilates Workout Challenge: Created Using The Drag & Drop Pilates Lesson Planner
The free downloadable beginners Pilates lesson plan (see below) was created by one of our members using the Drag & Drop Pilates Lesson Planner. There are 1000+ shared Pilates lesson plans within the planner. And new ones are added every week!
Category
Beginner Pilates
Time
15 Minutes
Free Download
PDF
15 Minute Beginner Pilates Lesson Plan (long version PDF)
15 Minute Beginner Pilates Lesson Plan (short version PDF)
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George Watts
Yoga & Pilates Teacher
This post was lovingly brought to you by George. If you have a couple of minutes spare, you might like my Pilates Instructor Lesson Plan Kit
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