Free Downloadable Joseph Pilates Intermediate Class Plan: Created Using The Pilates Lesson Planner
The free downloadable Joseph Pilates class plan for Intermediate level students (see below) was created by one of our members using the Pilates Lesson Planner. There are 10,000+ shared Pilates lesson plans within the Planner. And new ones are added every week!
This Pilates lesson plan has 26 of the 34 classical Joseph Pilates mat exercises from his book: Return to Life Through Contrology. Joseph Pilates created this order of exercise to go through a sequence that he believed to be the most logical.
I’ve chosen 26 exercises that I think most intermediate students can get to grips with. They include Joseph Pilates’s warms up and middle of routine exercises.
If you’re an experienced Pilates student, you may like the full Joseph Pilates lesson plan.
Table of Contents
Free Downloadable Joseph Pilates Intermediate Class Plan
15-Minute Joseph Pilates Class Plan: Intermediate Routine With 26 Exercises (long version PDF)
15-Minute Joseph Pilates Class Plan: Intermediate Routine With 26 Exercises (short version PDF)
Joseph Pilates Intermediate Exercises
Below are some of the exercises in this Joseph Pilates intermediate routine lesson plan…
The 34 Joseph Pilates Exercises
Below are all 34 Joseph Pilates exercises …
Bicycle, Boomerang, Control Balance, Cork Screw, Crab, Double Kick, Double Leg Stretch, Hip Twist, Hundred, Jack Knife, Leg Pull, Leg Pull Front, Neck Pull, One Leg Circles, One Leg Kick, One Leg Stretch, Push Up, Rocker With Open Legs, Rocking, Roll Over, Roll Up, Rolling Back, Saw, Scissors, Seal, Shoulder Bridge, Side Bend, Side Kick, Side Kick Kneeling, Spine Stretch, Spine Twist, Swan Dive, Swimming, and Teaser.
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