Master the art of Pilates anatomy and take your teaching skills to the next level with my free Online Pilates “Doodle” Anatomy Course.
101 questions about Pilates you’re afraid to ask your instructor (Answered by me instead).
101 tips on how to plan a Pilates class – by the Pilates teacher who created the Online Pilates Lesson Planner.
22 reasons why Pilates is more beneficial than general (traditional) exercise. Is Pilates as good as everyone says?
In this post, I’ve provided the most comprehensive online review of “The Pilates Bible” which is considered the most accessible guide to Pilates.
In this post, we’ll break down the anatomy of the Pilates Roll Up exercise and provide you with tips and tricks for getting it right.