How to Create Infinite Pilates Sequences: Joseph Pilates Card Deck
Explore the versatility of the Joseph Pilates Mat Card Deck. Learn how to create themed sequences that enhance strength, flexibility, and overall fitness.
Free Online Pilates Anatomy Course: With Doodle Art
Master the art of Pilates anatomy and take your teaching skills to the next level with my free Online Pilates “Doodle” Anatomy Course.
101 Questions About Pilates You’re Afraid to Ask Your Instructor
101 questions about Pilates you’re afraid to ask your instructor (Answered by me instead).
Pilates Class Planning: 101 Tips On How To Plan A Pilates Class
101 tips on how to plan a Pilates class – by the Pilates teacher who created the Online Pilates Lesson Planner.
22 Reasons Why Pilates Is More Beneficial Than General Exercise
22 reasons why Pilates is more beneficial than general (traditional) exercise. Is Pilates as good as everyone says?
The Pilates Bible Book Review: By A Full-time Pilates Teacher
In this post, I’ve provided the most comprehensive online review of “The Pilates Bible” which is considered the most accessible guide to Pilates.
