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Free Downloadable 15 Minute Joseph Pilates Challenge Workout (1 of 4): Created Using The Drag & Drop Pilates Lesson Planner


The free downloadable Pilates lesson plan (see below) was created by one of our members using the Drag & Drop Pilates Lesson Planner. There are 100+ shared Pilates lesson plans within the planner. And new ones are added every week!

This Pilates lesson plan has the 34 classical Pilates mat exercises exactly as they are presented in Joseph Pilates book: Return to Life Through Contrology. Joseph Pilates created this order of exercise to go through a sequence that he believed to be the most logical.

The beginning of routine warms up the body. It then progresses to more challenging exercises once the body is warmed up and ready for them, and finishes with cool down exercises.

Category 
Joseph Pilates


Time
15 Minutes


Free Download
PDF


15 Minute Joseph Pilates Challenge Lesson Plan 1 of 4 (long version PDF)

15 Minute Joseph Pilates Challenge Lesson Plan 1 of 4 (short version PDF)


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George Watts

Yoga & Pilates Teacher
This post was lovingly brought to you by George. If you have a couple of minutes spare, you might like my Pilates Instructor Lesson Plan Kit