Free Downloadable 15 Minute Joseph Pilates Challenge Workout (1 of 4): Created Using The Drag & Drop Pilates Lesson Planner
The free downloadable Pilates lesson plan (see below) was created by one of our members using the Drag & Drop Pilates Lesson Planner. There are 100+ shared Pilates lesson plans within the planner. And new ones are added every week!
This Pilates lesson plan has the 34 classical Pilates mat exercises exactly as they are presented in Joseph Pilates book: Return to Life Through Contrology. Joseph Pilates created this order of exercise to go through a sequence that he believed to be the most logical.
The beginning of routine warms up the body. It then progresses to more challenging exercises once the body is warmed up and ready for them, and finishes with cool down exercises.
15 Minute Joseph Pilates Challenge Lesson Plan 1 of 4 (long version PDF)
15 Minute Joseph Pilates Challenge Lesson Plan 1 of 4 (short version PDF)
Join Us Today
Drag & Drop Pilates Lesson Planner
Latest posts by George Watts (see all)
- 15 Minute Pilates: Free Downloadable Bathe In Balance Pilates Class Plan - October 13, 2019
- Free Downloadable Beginners Pilates Workout Challenge - October 12, 2019
- Pilates Marketing Tactics For Newbie Pilates Teachers - April 27, 2018