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Free Downloadable Joseph Pilates Class Plan For Beginners: Created Using The Pilates Lesson Planner

Beginners Joseph Pilates Lesson Plan


The free downloadable Pilates class plan for beginner students (see below) was created by one of our members using the Pilates Lesson Planner. There are 10,000+ shared Pilates lesson plans within the planner. And new ones are added every week!

This Pilates class plan has 15 of the 34 classical Joseph Pilates mat exercises from his book: Return to Life Through Contrology. Joseph Pilates created this order of exercise to go through a sequence that he believed to be the most logical.

I’ve chosen 15 exercises that I think most beginners can get to grips with. They include Joseph’s warms up exercises (not the more challenging exercises that come later in the routine). If you’re not a beginner student, you might like the full Jospeph Pilates lesson plan with all 34 exercises.


Free Downloadable Joseph Pilates Class Plan For Beginners


Joseph Pilates Class Plan: Beginners Routine With 15 Exercises (long version PDF)

Joseph Pilates Class Plan: Beginner Routine With 15 Exercises (short version PDF)

Joseph Pilates Class Plan: Beginners Routine With 15 Exercises (stream version)


Joseph Pilates Beginners Exercises 


Below are some of the exercises in this Joseph Pilates beginners class plan…


Hundred

One Leg Circles

One Leg Stretch

One Leg Kick


The 34 Joseph Pilates Exercises 


Below are all 34 Joseph Pilates exercises …

Bicycle, Boomerang, Control Balance, Cork Screw, Crab, Double Kick, Double Leg Stretch, Hip Twist, Hundred, Jack Knife, Leg Pull, Leg Pull Front, Neck Pull, One Leg Circles, One Leg Kick, One Leg Stretch, Push Up, Rocker With Open Legs, Rocking, Roll Over, Roll Up, Rolling Back, Saw, Scissors, Seal, Shoulder Bridge, Side Bend, Side Kick, Side Kick Kneeling, Spine Stretch, Spine Twist, Swan Dive, Swimming, and Teaser.


More Free Joseph Pilates Plans


Free Downloadable Joseph Pilates Lesson Plan With All 34 Exercises

Free Downloadable Joseph Pilates Class Plan: Intermediate Level Challenge

Free Downloadable Joseph Pilates Lesson Plan: All 34 Exercises With Modifications


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George Watts

Pilates Teacher
This post was lovingly brought to you by George. If you have a couple of minutes spare, you might like my Online Pilates Lesson Planner
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