Free Downloadable 15 Minute Pilates Resistant Band Workout: Created Using The Drag & Drop Pilates Lesson Planner
The free downloadable Pilates lesson plan (see below) was created by one of our members using the online Drag & Drop Pilates Lesson Planner. There are 100+ shared Pilates lesson plans within the Planner. New pilates lesson plans are added every week!
Category
Resistant Band
Time
15 Minutes
Free Downloads
15-Minute Resistant Band Challenge Lesson Plan (long version PDF)
15-Minute Resistant Band Challenge Lesson Plan (short version PDF)
15-Minute Resistant Band Challenge Lesson Plan (stream version)
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George Watts
Pilates Teacher
This post was lovingly brought to you by George. If you have a couple of minutes spare, you might like my Online Pilates Lesson Planner
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