Free Downloadable 15 Minute Pilates Chair Challenge Workout: Created Using The Drag & Drop Pilates Lesson Planner
The free downloadable Pilates lesson plan (see below) was created by one of our members using the Drag & Drop Pilates Lesson Planner. There are 100+ shared Pilates lesson plans within the planner. And new ones are added every week!
15 Minute Chair Challenge Lesson Plan (long version PDF)
15 Minute Chair Challenge Lesson Plan (short version PDF)
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