Free Downloadable 15 Minute Gentle Pilates Chair Challenge Lesson Plan: Created Using The Pilates Lesson Planner
The free downloadable Pilates chair lesson plan (see below) was created by one of our members using the Pilates Lesson Planner. There are 10,000+ shared Pilates lesson plans within the planner. And new ones are added every week!
Free Pilates Chair Lesson Plan Download
15 Minute Pilates Chair Lesson Plan (long version PDF)
15 Minute Pilates Chair Lesson Plan (short version PDF)
15 Minute Pilates Chair Lesson Plan (stream version)
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George Watts
Pilates Teacher
This post was lovingly brought to you by George. If you have a couple of minutes spare, you might like my Online Pilates Lesson Planner
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