Reformer Pilates Card Deck: 48 Essential Reformer Exercises

Hi there! I’m George Watts, your friendly neighbourhood Pilates teacher and the mastermind behind the Reformer Pilates Card Deck.

Oh, and when I’m not busy bending into pretzel shapes, I’m slaving away updating the Online Pilates Lesson Planner—because, let’s face it, who doesn’t love a good pilates plan?

Now, let me introduce you to the Reformer Pilates Card Deck—a pocket-sized powerhouse packed with 48 reformer exercises. Whether you’re a newbie or a seasoned Pilates pro, this deck’s got your back (literally). It’s like having a Pilates instructor in your pocket.

Each card comes with step-by-step instructions and illustrations so clear even your cat could follow along (not that we’re suggesting you teach your cat Pilates… but we won’t judge if you try).

Get ready to level up your pilates reformer practice with a dash of convenience and a sprinkle of fun!

Good News! The Reformer Pilates Expansion Deck—featuring 46 new Reformer exercise cards—is now available in my shop. Elevate your practice with fresh movements and variations!

What’s On Each Card?

Each card has the following seven features:

Feature 1.
Exercise Name & Number 

Clear identification for quick reference.

Feature 2.
Colour-coded Categories

Coloured borders because pilates should be stylish.

Feature 3.
Benefits

The exercise’s superpower.

Feature 4.
Cues

Steps to make you look like a pilates guru.

Feature 5.
Step-by-step Instructions

Step-by-step, no extra pilates jargon.

Feature 6.
Stick Figure Perfect

Anatomically correct illustration.

Feature 7.
One Minute Timer

Because sometimes less is more.

Explore The 48 Reformer Pilates Exercises In The Deck

Below are the 48 Reformer Pilates exercises included in the card deck—neatly categorised and totally clickable. Each link lets you preview the move, so you know exactly what you’re getting.

20 Foundation Reformer Exercises 

• 45 Degree Arm Press
• Air Push Up
• Arm Extensions
• Bicep Curls
• Cat Stretch
• Double Heel Lift
• External Rotations
• Footwork Arches
• Footwork Balls Of Feet
• Footwork Balls Of Toes
• Footwork Heels
• Hip Rolls
• Internal Rotations
• Knee Stretch
• Knees Hover
• Longbox Child
• Longbox Hamstring Stretch
• Longbox Hip Stretch
• Longbox Shoulder Stretch
• Lunge

14 Intermediate Reformer Exercises 

• Boat
• Bridge
• Chest Expansion
• Hundred
• Jump Board Kneeling Butterfly
• Jump Board Kneeling Tuck
• Jump Board Leg Circles 
• Jump Board Oblique Twists
• Jump Board Side Lying Kick
• Kneeling Arm Press
• Leg Raises
• Longbox Overheard Press I
• Longbox Overheard Press II
• Longbox Tricep Curls

14 Mastery Reformer Exercises 

• Butterfly Stretch
• Crunch
• Diamond I
• Diamond II
• Down Stretch
• Elephant
• Hamstring Stretch
• Kneeling Leg Press
• Kneeling Squat Press
• Leg Circles
• Leg Press
• Long Stretch
• Longbox Back Extension
• Longbox Torpedo Plank

Here Are The 3 Categories in the Reformer Pilates Card Deck

The Reformer Pilates Card Deck includes 48 Reformer exercises organised into three progressive categories:

Category 1.
Foundation (Blue Border)

These 20 foundation series exercises focus on building a strong base and mastering essential movements. Ideal for beginners and those looking to refine their technique.

Category 2.
Intermediate (Green Border)

The 14 intermediate series exercises are designed for those with a bit more experience. These exercises introduce more complexity and coordination, targeting multiple muscle groups simultaneously.

Category 3.
Mastery (Red Border)

The 14 mastery series exercises are for seasoned practitioners. These exercises offer a high level of difficulty, focusing on strength, balance, and precision to push your limits.

How To Create A Workout Routine With The Reformer Pilates Cards

There are an infinite number of reformer workout routines you can create with these 48 cards.

To help you get started, you’ll receive three reformer workout cards. Each workout card has five Reformer Pilates exercises that I like to call pilates mini workouts. If you want more mini workouts, you might like my 30 Reformer Pilates Mini Workouts Cards: Foundation & Flow (deck 1) and 30 Reformer Pilates Mini Workout Cards: Strength & Sculpt (deck 2). 

Do each exercise for one minute, and voilà, you’ve got yourself a 5-minute workout! Want to feel like a Pilates superhero, then stretch it to five minutes per exercise for a 25-minute session that’ll have your abs saying, “Are we done yet?”

Swipe Right For Pilates: Explore On Any Device

Unlock the versatility of my cards by accessing the PDF on your desktop, laptop, phone, iPad or tablet. Seamlessly integrate them into your digital routine – just download the PDF, take a seat and effortlessly swipe through each card for a convenient and accessible Pilates exercise experience.

What You’ll Receive

You’ll receive all these goodies: 

• The entire set of 48 cards as a high-quality easy-to-navigate, app like PDF, so you can access the cards on your desktop, laptop, phone, iPad or tablet. 
• A high-quality, Printable PDF with bleed marks (for easy cutting) of all 48 cards, for those who prefer their pilates in paper form. 
• The 48 cards in JPG and PNG formats—perfect for your digital collection.
• 3 pre-made reformer Pilates workout routine cards to get you started on the right foot (or butt).
• A getting started video—your quick guide to using the cards like a seasoned pro.

FAQs

“Hey George, I love your Reformer Pilates Card Deck, and can’t wait to enjoy playing with them.”