Free Downloadable 90 Minute Gentle Pilates Matwork Lesson Plan: Created Using The Pilates Lesson Planner
The free downloadable gentle Pilates lesson plan (see below) was created by one of our members using the Pilates Lesson Planner. There are 10,000+ shared Pilates lesson plans within the Planner. And new plans are added every week!
It is really easy creating a Pilates matwork lesson plan using the Pilates Lesson Planner because you’re able to search exercises using an exercise category filer. Click “matwork” and you get instant access to hundreds of Pilates matwork exercises. There are 84 filters that help you find the perfect exercise quickly and easily (e.g. “arc”, “cadillac”, “foam roller”, “jumpboard”, “matwork”, “mini ball”, “reformer”, “resistance band”, “swiss ball”, “TRX”, “wobble cushion and “wunda chair”).
Free Gentle Pilates Lesson Plan Download (Rocker Theme)
Gentle Pilates Mat Flow Lesson Plan: Working Towards Rocker (long version PDF)
Gentle Pilates Mat Flow Lesson Plan: Working Towards Rocker (short version PDF)
Gentle Pilates Mat Flow Lesson Plan: Working Towards Rocker (stream version)
Rocker Exercise
In this Gentle Pilates Matwork Lesson Plan (that you downloaded above), you’ll have fun working towards Rocker With Open Legs. The rocking back and forth stimulates and massages the spine.
Pilates Matwork Exercises
Below are some of the other exercises within the Gentle Pilates Matwork Lesson Plan…
Join Us Today: Drag & Drop Pilates Lesson Planner
Start creating your own pilates lesson plans with the Drag & Drop Pilates Lesson Planner.
George Watts
Latest posts by George Watts (see all)
- How to Plan a Reformer Pilates Session Using Mini Workout Cards - July 8, 2025
- How to Create Infinite Pilates Sequences: Joseph Pilates Card Deck - October 9, 2024
- Free Pilates Workshop Day Itinerary Template - September 24, 2024
