Pilates teacher blog
Free Pilates lesson plans, teaching ideas and practical resources.
Browse ready-made class plans, exercise guides and practical marketing help—created by a Pilates teacher for Pilates teachers.
- Free lesson plans
- Clear teaching ideas
- Useful business resources
Pilates Rehab 101: Pilates Lesson Plan for Knee Injuries
Explore a knee-friendly Pilates lesson plan designed for rehabilitation settings. Use its gentle exercise ideas to plan thoughtful sessions with confidence.
Free Online Pilates Anatomy Course: The 34 Exercise Doodle Notebook
Learn Pilates anatomy through all 34 classical mat exercises. This free online course combines clear explanations with a downloadable doodle notebook.
101 Questions About Pilates You’re Afraid to Ask Your Instructor
Find straightforward answers to 101 common questions about Pilates. Explore the things students often wonder about but may feel reluctant to ask.
Pilates Class Planning: 101 Practical Tips For Teachers
Use 101 practical Pilates class-planning tips to improve purpose, sequencing, timing, cues, preparation and reflection—without creating a paper mountain.
50 Things You Didn’t Know About Pilates Vs Yoga
Compare Pilates and yoga through 50 interesting differences and similarities. Discover how each practice approaches movement, strength, flexibility and wellbeing.
22 Reasons Why Pilates Is More Beneficial Than General Exercise
Discover 22 ways Pilates can offer more than general exercise. Explore its distinctive approach to posture, control, mobility, strength and body awareness.
The Pilates Bible Book Review: By A Full-time Pilates Teacher
Read a Pilates teacher’s detailed review of The Pilates Bible. Discover what the book covers, who it suits and whether it deserves a place on your shelf.
Pilates Business Plan Guide: From Marketing To Financial Planning
Create a practical Pilates business plan covering marketing, operations and finances. Use the guide to turn your teaching ideas into a clearer business direction.
Anatomy of the Perfect Pilates Roll Up Exercise: Tips and Tricks for Getting it Right
Understand the anatomy behind an effective Pilates Roll Up. Learn practical teaching tips and corrections that help students perform the exercise with greater control.
Anatomy of the Perfect Pilates Hundred Exercise: Tips and Tricks for Getting it Right
Understand the anatomy behind an effective Pilates Hundred. Learn practical teaching tips and corrections that help students perform the exercise with greater control.
Online Pilates Lesson Planner: A Simpler Way To Plan Classes
See how the Online Pilates Lesson Planner helps teachers search, sequence, save, copy and adapt class plans while keeping professional judgement in charge.
Free Downloadable TRX Workout Plan PDF: Upper Body Challenge
Download a free upper-body TRX workout plan created with the Pilates Lesson Planner. Use the ready-made sequence as a teaching resource or personal challenge.
Free Downloadable Swiss Ball Pilates Class Plan: Core Stability Workout Challenge
Download a free Swiss Ball Pilates class plan focused on core stability. Use the ready-made sequence for teaching, planning or personal practice.
Types Of Pilates Equipment: My Ultimate Wishlist
Explore a Pilates teacher’s ultimate equipment wishlist, from small props to studio apparatus. Compare tempting options before deciding what your space really needs.
14 Types Of Pilates: Which Type Should You Teach?
Discover 14 different types of Pilates and what makes each approach distinctive. Use the guide to decide which styles may suit your teaching.