Pilates teacher blog
Free Pilates lesson plans, teaching ideas and practical resources.
Browse ready-made class plans, exercise guides and practical marketing help—created by a Pilates teacher for Pilates teachers.
- Free lesson plans
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15 Minute Pilates: Free Downloadable Pilates Beginners Cadillac Lesson Plan II
Download a free 15-minute beginner Pilates Cadillac lesson plan. Use this second ready-made challenge sequence for teaching, planning or personal practice.
15 Minute Pilates: Free Downloadable Pilates Beginners Cadillac Lesson Plan I
Download a free 15-minute beginner Pilates Cadillac lesson plan. Use this first ready-made challenge sequence for teaching, planning or personal practice.
15 Minute Pilates: Free Downloadable Resistant Band Lesson Plan
Download a free 15-minute Pilates resistance-band lesson plan. Use the ready-made sequence for teaching, lesson planning or a focused personal workout.
15 Minute Pilates: Free Downloadable Pilates Cadillac & Arc Lesson Plan
Download a free 15-minute Pilates Cadillac and Arc lesson plan. Use the equipment-based challenge for teaching, planning or personal practice.
30 Minute Pilates: Free Downloadable Pilates Mat Balance Lesson Plan
Download a free 30-minute Pilates matwork lesson plan focused on balance. Use the ready-made sequence for teaching, planning or personal practice.
Free Downloadable Classic Pilates Exercise Card: Double Leg Stretch
Download a free Double Leg Stretch Pilates exercise card. Use it as a visual teaching aid, student handout or prompt for personal practice.
Free Downloadable Classic Pilates Exercise Card: One Leg Stretch
Download a free One Leg Stretch Pilates exercise card. Use it as a visual teaching aid, student handout or prompt for personal practice.
Free Downloadable Classic Pilates Exercise Card: Rolling Back
Download a free Rolling Back Pilates exercise card. Use it as a visual teaching aid, student handout or prompt for personal practice.
Free Downloadable Classic Pilates Exercise Card: One Leg Circles
Download a free One Leg Circles Pilates exercise card. Use it as a visual teaching aid, student handout or prompt for personal practice.
Free Downloadable Classic Pilates Exercise Card: Roll Over
Download a free Roll Over Pilates exercise card. Use it as a visual teaching aid, student handout or prompt for personal practice.
Free Downloadable Classic Joseph Pilates Exercise Card: Roll Ups
Download a free Roll Ups Joseph Pilates exercise card. Use it as a visual teaching aid, student handout or prompt for personal practice.
Free Downloadable Pilates Leg Floats Infographic
Download a free Pilates Leg Floats infographic for your teaching toolkit. Use the visual guide as a class prompt or helpful student handout.
Free Downloadable Classic Pilates Exercise Card: The Hundred
Download a free Hundred Pilates exercise card. Use it as a visual teaching aid, student handout or prompt for personal practice.
How to Find a Suitable Pilates Class Venue: 10 Checks
Find and assess a suitable Pilates class venue with ten practical checks covering access, safety, facilities, true costs and testing local demand.
Free Downloadable Joseph Pilates Lesson Plan With All 34 Exercises
Download a free Joseph Pilates lesson plan containing all 34 classical mat exercises. Use the complete sequence for teaching, planning or personal practice.