15 Minute Pilates: Free Downloadable Bathe In Balance Matwork Pilates Class Plan
Download a free 15-minute Bathe in Balance matwork class plan. Use the calming ready-made sequence for teaching, lesson planning or personal practice.
Free Downloadable Beginners Pilates Matwork Lesson Plan
Download a free 15-minute beginner Pilates matwork lesson plan. Use the accessible ready-made sequence for teaching, lesson planning or personal practice.
Free Downloadable Pilates Mini Ball Lesson Plan
Download a free 15-minute Pilates Mini Ball lesson plan. Use the ready-made sequence for teaching, lesson planning or a focused personal workout.
Free Downloadable Gentle Pilates Matwork Lesson Plan
Download a free 15-minute gentle Pilates matwork lesson plan. Use the accessible ready-made sequence for teaching, planning or relaxed personal practice.
Free Downloadable Pilates Matwork Inner Thigh Lesson Plan
Download a free Pilates matwork plan focused on the inner thighs. The sequence combines a Mini Ball and Magic Circle for a varied class.
60-Minute Pilates Foam Roller Class Plan: Posture & Core
Open a free 60-minute Pilates Foam Roller posture and core class plan in Long, Short or Stream format, with practical sequencing guidance.
