15-Minute Pilates Foam Roller Workout Plan: For All Levels
Open a free 15-minute Pilates Foam Roller sequence for a quick home session, or repeat it to create a 30-, 45- or 60-minute class.
30-Minute Pilates Foam Roller Lesson Plan: Strength & Flexibility
Open a free 30-minute Pilates Foam Roller sequence for a quick home session, or repeat it twice to create a 60-minute class.
Free Downloadable Joseph Pilates Lesson Plan: All 34 Exercises With Modifications
Download a free lesson plan featuring all 34 Joseph Pilates mat exercises. Each exercise includes modifications to help you adapt the classical sequence.
Free Downloadable Joseph Pilates Class Plan: Intermediate Level Challenge
Download a free intermediate Joseph Pilates class plan. Use the challenging ready-made sequence for teaching, lesson planning or personal practice.
Free Downloadable Joseph Pilates Class Plan: For Beginner Students
Download a free beginner Joseph Pilates lesson plan. Use the accessible classical sequence for teaching, lesson planning or personal practice.
15 Minute Pilates: Free Downloadable Pilates Chair Challenge Lesson Plan
Download a free 15-minute Pilates Chair Challenge lesson plan. Use the gentle equipment-based sequence for teaching, planning or personal practice.
