Pilates teacher blog
Free Pilates lesson plans, teaching ideas and practical resources.
Browse ready-made class plans, exercise guides and practical marketing help—created by a Pilates teacher for Pilates teachers.
- Free lesson plans
- Clear teaching ideas
- Useful business resources
101 Pilates Class Titles: Memorable Ideas For Teachers
Choose from 101 clear, memorable Pilates class-title ideas grouped by audience, focus, equipment, time of day, teaching style and season.
15 Minute Pilates: Free Downloadable Bathe In Balance Matwork Pilates Class Plan
Download a free 15-minute Bathe in Balance matwork class plan. Use the calming ready-made sequence for teaching, lesson planning or personal practice.
Free Downloadable Beginners Pilates Matwork Lesson Plan
Download a free 15-minute beginner Pilates matwork lesson plan. Use the accessible ready-made sequence for teaching, lesson planning or personal practice.
Pilates Marketing for New Teachers: What to Test First
A practical Pilates marketing guide for newly qualified teachers. Clarify one offer, run a small 30-day test and track what brings suitable local students.
8 Pilates Marketing Tactics to Attract Local Students
Eight practical Pilates marketing tactics for attracting suitable local students. Test personal contact, partnerships, flyers, referrals, email and more.
Free Downloadable Pilates Mini Ball Lesson Plan
Download a free 15-minute Pilates Mini Ball lesson plan. Use the ready-made sequence for teaching, lesson planning or a focused personal workout.
Free Downloadable Gentle Pilates Matwork Lesson Plan
Download a free 15-minute gentle Pilates matwork lesson plan. Use the accessible ready-made sequence for teaching, planning or relaxed personal practice.
Free Downloadable Pilates Matwork Inner Thigh Lesson Plan
Download a free Pilates matwork plan focused on the inner thighs. The sequence combines a Mini Ball and Magic Circle for a varied class.
60-Minute Pilates Foam Roller Class Plan: Posture & Core
Open a free 60-minute Pilates Foam Roller posture and core class plan in Long, Short or Stream format, with practical sequencing guidance.
15-Minute Pilates Foam Roller Workout Plan: For All Levels
Open a free 15-minute Pilates Foam Roller sequence for a quick home session, or repeat it to create a 30-, 45- or 60-minute class.
30-Minute Pilates Foam Roller Lesson Plan: Strength & Flexibility
Open a free 30-minute Pilates Foam Roller sequence for a quick home session, or repeat it twice to create a 60-minute class.
Free Downloadable Joseph Pilates Lesson Plan: All 34 Exercises With Modifications
Download a free lesson plan featuring all 34 Joseph Pilates mat exercises. Each exercise includes modifications to help you adapt the classical sequence.
Free Downloadable Joseph Pilates Class Plan: Intermediate Level Challenge
Download a free intermediate Joseph Pilates class plan. Use the challenging ready-made sequence for teaching, lesson planning or personal practice.
Free Downloadable Joseph Pilates Class Plan: For Beginner Students
Download a free beginner Joseph Pilates lesson plan. Use the accessible classical sequence for teaching, lesson planning or personal practice.
15 Minute Pilates: Free Downloadable Pilates Chair Challenge Lesson Plan
Download a free 15-minute Pilates Chair Challenge lesson plan. Use the gentle equipment-based sequence for teaching, planning or personal practice.